DETOX
How yoga can help you get over a break up
"This detox sequence transforms old, stagnant energy into the positive kind, allowing it to flow freely throughout your body," says Maya Fiennes, a kundalini yoga instructor and classical pianist in London. Fiennes says this series of poses is specifically created to release stress and tension and rebuild the immune system.
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Sequence #1: Heart-Healing Yoga
Sequence #2: Revenge-Body Yoga
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