yoga:
workout
YOGA POSES: BURN FAT
Burn Fat Faster with these Yoga Exercises
Combine yoga exercises and strength training to build sexy muscles with part seven of our 20-Minute Workout Series
Jenny Everett / Workout by Amy Dixon
There isn't a woman in the world who doesn't want to multitask. So we asked
WH columnist Amy Dixon, an
exercise physiologist and group fitness manager for Equinox in Santa Monica, California, to create a workout that builds muscle, improves
flexibility, and melts away stress.
These moves roll
yoga and strength into one neat package. They're so effective because every
exercise calls on your entire
core and requires balance (thanks to the yoga moves), so your whole body--not just the targeted muscle--works through its full range of motion. Tackle the moves two nonconsecutive days a week and you'll notice sleeker definition--and a calmer mindset--within four weeks.
• Click on each move to watch video of it
Last updated: October 14, 2010
Issue date: October 2008
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