By jbowe24

I also can't figure out how to download these! :(

Mar 2 2011 - 9:56pm

By alicehatter

cant figure out how to download this!!!

Feb 22 2011 - 8:19pm

By desi.nicole

for some reason i cant download the work outs...what am i doing wrong?

Feb 6 2011 - 1:48am

By Miya Katagai

Breosborne, you can always try and check out yogajournal.com and read up on some poses. There are even articles that include sequences you can try. The poses are step by step, so you can read it and practice it on your own at home.

Oct 14 2010 - 5:21pm

By breosborne

What's a great way to develop a yoga program/routine on your own? Are there books, or is it best to learn the poses from a studio and then do that at home?

Oct 2 2010 - 8:03am

By Nekonov

Great thing, even though I miss one or two more Plank Variations, I integrated these moves into my own yoga-workout :)

Jun 10 2010 - 12:47pm

By work in progress

how can I print this page.

Jun 4 2010 - 11:04am

By Lottie MF

More than a year ago, my husband & I completed the P90X dvd series in 90 days, it works! I'm really good with breakfast (Kashi cereal, oatmeal or one egg & whole wheat thin bread, with blueberries). So, I replaced lunch or dinner with Isagenix protein shake, depending on the day's plan. Had an apple a day, water, and almonds/walnut for crunch. Good luck!

Mar 9 2010 - 12:04pm

By jotaeeneene

I have a question... Does anyone think I can tone up within a 1 1/2 months with these moves? My legs are pretty toned because I'm a runner. I'm mostly concerned about my abs, and inner upper thighs. My stomach needs a great amount of workout. I weigh 123. I don't mind how much I weigh, as long as I look fine. Can anyone suggest what I should do for 1 1/2 months?

Feb 28 2010 - 1:09pm

By Cindy02

I must admit. These Yoga poses definetly do work! I take a Hot Power Yoga class with these same moves but very intense. Really helped develop my core and overall body! Be consistent with this and you will see.

Feb 27 2010 - 1:09pm

By ANASTASSIA

These will tone you up fast!!!

Jan 8 2010 - 1:01pm

By sweetroxygirl

Great poses!

Nov 16 2009 - 1:15pm

By mtkilpa

I've been looking for some new positions to add to the ones I learned from a DVD.

Jul 8 2008 - 12:03pm

By asher-00

i've never done yoga but these moves seem like a great way to start.can't wait to try it!

Jul 5 2008 - 10:07pm

By yoga*girl

Yoga found me about 2 1/2 years ago and now I'm living, breathing yoga. So much that I'm getting out of government and helping to manage a yoga apparel store and also get certified. Besides it making you look good and feel good, it helps gives you an inner peace and view the world and people in a different way. And you'll do whatever it takes to make sure that you keep youself uplifted and remain in a positive mindset.

Jun 21 2008 - 9:22pm

By caswah08

I have always wanted to start doing yoga instead of the same old boring workouts. These moves sound like really fun ways to stay solid and strong, and I will definitely enjoy them.

Jun 15 2008 - 6:52pm

By caswah08

I have always wanted to start doing yoga instead of the same old boring workouts. These moves sound like really fun ways to stay solid and strong, and I will definitely enjoy them.

Jun 15 2008 - 6:51pm

By kristie13

These are great! I am constantly on the llok out for moves that tone with out having to use equipment.

Mar 23 2008 - 2:00pm

By yoga*girl

I want to look like the chick in the picture!!! lol. I'm getting there with plank and Chaturanga. My yogi loves to hold these poses. It just kills us!

Feb 9 2008 - 10:45am

By trailblazr

I need some new exercises! Can't wait to try these moves!!

Feb 4 2008 - 12:24pm

By nharriso

Nice!!! I love how the directions are so easy to follow.

Jan 24 2008 - 6:07pm

By debbiej2

Will try these tonight.

Jan 9 2008 - 9:46pm

By sherhamel

I recently did a Boot Camp Challenge with two women 5-8 years younger and brown belts in Karate. I was asked to 'fill in' at the last minute with no time to prepare, my yoga instructor does a great power yoga with these moves which I attend 2-3 times a week. It felt great to finish before them, and to be able to scale those walls on the course.

Jan 2 2008 - 8:53pm