Yoga Poses

Poses

Roll over a pose name to see a preview of the pose. Use the buttons on the left to filter this list by skill level or Sanksrit name.

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Sanskrit

A
Archer

Yoga: Poses

Archer Benefits: Strengthens arms, back; stretches hamstrings Helps: Stiffness in hips Learn more

$('#archer').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#archer-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
B
Bird of Paradise

Yoga: Poses

Bird of Paradise Benefits: Strengthens legs; stretches inner thighs, hips, groins, shoulders, chest; lengthens spine Helps: A scattered mind Learn more

$('#birdsofparadise').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#birdsofparadise-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Bird’s Wing

Yoga: Poses

Bird’s Wing Benefits: Strengthens back; stretches chest, shoulders Helps: Weak back, poor posture Learn more

$('#birdswing').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#birdswing-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Boat

Yoga: Poses

Boat Benefits: Strengthens core, hip flexors Helps: Weak back, weak abs Learn more

$('#boat').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#boat-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Bound Angle

Yoga: Poses

Bound Angle Benefits: Stretches hips, inner thighs, groins; lengthens spine Helps: Fertility, anxiety, fatigue, menstrual pain Learn more

$('#boundangle').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#boundangle-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Bound Angle, modified

Yoga: Poses

Bound Angle, modified Benefits: Stretches hips, inner thighs, groins; lengthens spine Helps: Fertility, anxiety, fatigue, menstrual pain Learn more

$('#boundangle2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#boundangle2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Bow

Yoga: Poses

Bow Benefits: Strengthens core; keeps spine flexible Helps: Low energy, digestion Learn more

$('#bow').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#bow-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Bridge

Yoga: Poses

Bridge Benefits: Strengthens upper back, thighs, glutes; stretches chest, hips, quads; keeps spine flexible Helps: Anxiety, fatigue Learn more

$('#bridge').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#bridge-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Bridge, modified

Yoga: Poses

Bridge, modified Benefits: Strengthens upper back, inner thighs; stretches chest, hips, quads; keeps spine flexible Helps: Anxiety, fatigue Learn more

$('#bridge2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#bridge2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
C
Camel

Yoga: Poses

Camel Benefits: Stretches chest, hip flexors; keeps spine flexible Helps: Lack of motivation Learn more

$('#camel').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#camel-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Cat-Cow Extension Sequence

Yoga: Poses

Cat-Cow Extension Sequence Benefits: Strengthens abs; stretches hips; keeps spine flexible Helps: Weak core, stiff back, poor balance Learn more

$('#catcowext').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#catcowext-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right']});
Cat-Cow Sequence

Yoga: Poses

Cat-Cow Sequence Benefits: Stretches back and neck Helps: Stiff back Learn more

$('#catcowseq').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#catcowseq-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Chair

Yoga: Poses

Chair Benefits: Strengthens upper back, glutes, thighs, calves Helps: Endurance, timidity Learn more

$('#chair').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#chair-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Child’s Pose

Yoga: Poses

Child’s Pose Benefits: Stretches lower back, hips Helps: Lower back discomfort Learn more

$('#childspose').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#childspose-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Child’s Pose, Wide-Kneed variation

Yoga: Poses

Child’s Pose, Wide-Kneed variation Benefits: Stretches back, groins, inner hips, inner thighs Helps: Indigestion Learn more

$('#childspose2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#childspose2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Cobra

Yoga: Poses

Cobra Benefits: Strengthens back, glutes, hamstrings; stretches chest, abs; keeps spine flexible Helps: Poor posture, depression, lower back discomfort Learn more

$('#cobra').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#cobra-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Cobra, modified

Yoga: Poses

Cobra, modified Benefits: Strengthens back, glutes, hamstrings; stretches chest, abs; keeps spine flexible Helps: Poor posture, depression, weak back Learn more

$('#cobra2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#cobra2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Cobra, variation

Yoga: Poses

Cobra, variation Benefits: Strengthens back, glutes, hamstrings, inner thighs; stretches chest, abs; keeps spine flexible Helps: Poor posture, depression, weak back Learn more

$('#cobra3').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#cobra3-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Corpse

Yoga: Poses

Corpse Benefits: Relaxes entire body; lengthens spine Helps: Headache, insomnia, stress, anxiety Learn more

$('#corpse').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#corpse-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Cow Face

Yoga: Poses

Cow Face Benefits: Stretches shoulders, chest, armpits, hips, ankles Helps: Poor posture Learn more

$('#cowface').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#cowface-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Crescent Lunge

Yoga: Poses

Crescent Lunge Benefits: Strengthens legs; stretches hip flexors Helps: Iliotibial band problems Learn more

$('#crescentlunge').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#crescentlunge-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Cross-Legged Forward Bend

Yoga: Poses

Cross-Legged Forward Bend Benefits: Stretches hips, outer thighs; lengthens spine Helps: Meditation, stress Learn more

$('#crossleg').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#crossleg-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right']});
Crow

Yoga: Poses

Crow Benefits: Strengthens arms, shoulders, chest, abs, upper back Helps: Poor balance, a scattered mind Learn more

$('#crow').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#crow-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Crow, modified

Yoga: Poses

Crow, modified Benefits: Strengthens arms, shoulders, chest, abs, upper back Helps: Weak back, poor posture, a scattered mind Learn more

$('#crow2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#crow2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Curl

Yoga: Poses

Curl Benefits: Strengthens back, abs; lengthens spine Helps: Lower back pain Learn more

$('#curl').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#curl-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
D
Dancer

Yoga: Poses

Dancer Benefits: Strengthens ankles, legs; stretches quads, groins, hip flexors, abs, chest, shoulders Helps: Poor balance Learn more

$('#dancer').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#dancer-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Dolphin

Yoga: Poses

Dolphin Benefits: Strengthens shoulders, arms, legs; stretches shoulders, hamstrings, calves Helps: Endurance, a scattered mind Learn more

$('#dolphin').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#dolphin-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Double Big Toe Hold

Yoga: Poses

Double Big Toe Hold Benefits: Strengthens core, legs; stretches back, hamstrings, calves; lengthens spine Helps: A scattered mind, self-confidence Learn more

$('#doublebigtoehold').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#doublebigtoehold-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Down-Dog-to-Plank Sequence

Yoga: Poses

Down-Dog-to-Plank Sequence Benefits: Strengthens shoulders, core, upper back; stretches shoulders Helps: Weak core, tight shoulders Learn more

$('#downdog').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#downdog-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Downward-Facing Dog

Yoga: Poses

Downward-Facing Dog Benefits: Strengthens arms, shoulders, quads; stretches shoulders, chest, hamstrings, calves; keeps spine flexible Helps: Fatigue, mental alertness Learn more

$('#downdog2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#downdog2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
E
Eagle

Yoga: Poses

Eagle Benefits: Strengthens ankles, knees, quads, hamstrings, abs; stretches upper back Helps: A scattered mind, self-confidence Learn more

$('#eagle').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#eagle-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Extended Big Toe Hold

Yoga: Poses

Extended Big Toe Hold Benefits: Strengthens legs, ankles, knees, abs, back; stretches hamstrings, chest Helps: A scattered mind Learn more

$('#extended').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#extended-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
Extended Side Angle

Yoga: Poses

Extended Side Angle Benefits: Strengthens legs, core, upper arms; stretches legs, hips, chest, shoulders Helps: Endurance breathing, sciatica Learn more

$('#extended2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#extended2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});
F
Firefly

Yoga: Poses

Firefly Benefits: Strengthens shoulders, arms, wrists; stretches back, groins Helps: Self-confidence Learn more

$('#firefly').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#firefly-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['right'], overlap: 20});

Fish

Yoga: Poses

Fish Benefits: Stretches chest, throat, upper back Helps: Thyroid disorders, breathing, depression, low energy Learn more

$('#fish').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#fish-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Fish, modified

Yoga: Poses

Fish, modified Benefits: Stretches chest, throat, upper back Helps: Thyroid conditions, depression, low energy Learn more

$('#fish2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#fish2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Fish, variation

Yoga: Poses

Fish, variation Benefits: Stretches chest, throat, upper back Helps: Thyroid disorders, breathing, depression, low energy Learn more

$('#fish3').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#fish3-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Forearm Balance

Yoga: Poses

Forearm Balance Benefits: Strengthen shoulders, arms, core; stretches upper back, shoulders, chest Helps: Anxiety, self-confidence Learn more

$('#forearm').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#forearm-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Forearm Balance, modified

Yoga: Poses

Forearm Balance, modified Benefits: Strengthen shoulders, arms, core; stretches upper back, shoulders, chest Helps: Anxiety, self-confidence Learn more

$('#forearm2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#forearm2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Frog

Yoga: Poses

Frog Benefits: Stretches hips, groins, inner thighs Helps: Digestion Learn more

$('#frog').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#frog-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
H
Half Moon

Yoga: Poses

Half Moon, modified Benefits: Strengthen legs, glutes; stretches hips, hamstrings, inner thighs, chest Helps: A scattered mind, self-confidence Learn more

$('#halfmoon').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#halfmoon-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Handstand

Yoga: Poses

Handstand Benefits: Strenghtens shoulders, arms, core, legs; stretches abs; lengthens spine Helps: Depression, balancing hormones Learn more

$('#handstand').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#handstand-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Happy Baby

Yoga: Poses

Happy Baby Benefits: Stretches inner thighs, groins, knees, lower back Helps: Lower back discomfort Learn more

$('#happybaby').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#happybaby-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Headstand

Yoga: Poses

Headstand Benefits: Strengthens arms, core, legs; lengthens spine Helps: Low energy, digestion, breathing Learn more

$('#headstand').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#headstand-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Headstand, Tripod variation

Yoga: Poses

Headstand, Tripod variation Benefits: Strengthens core, arms, back Helps: Fatigue Learn more

$('#headstand2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#headstand2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
K
Knees-to-Chest

Yoga: Poses

Knees-to-Chest Benefits: Stretches back Helps: Stomach discomfort Learn more

$('#knees').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#knees-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
L
Legs-Up-the-Wall

Yoga: Poses

Legs-Up-the-Wall Benefits: Stretches hamstrings, chest, abs, neck Helps: Tired legs and feet, anxiety, insomnia Learn more

$('#legsup').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#legsup-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Locust

Yoga: Poses

Locust Benefits: Strengthens back, glutes, hamstrings; stretches chest, shoulders; keeps spine flexible Helps: Poor posture, digestion, depression, low energy Learn more

$('#locust').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#locust-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Locust, variation

Yoga: Poses

Locust, variation Benefits: Strengthens back, glutes, hamstrings; stretches chest, shoulders; keeps spine flexible Helps: Poor posture, digestion, depression, low energy Learn more

$('#locust2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#locust2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Low Pushup

Yoga: Poses

Low Pushup Benefits: Strengthens entire body Helps: Weak arms Learn more

$('#lowpushup').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#lowpushup-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Low Pushup, modified

Yoga: Poses

Low Pushup, modified Benefits: Strengthens wrists, arms, shoulders, chest, abs, upper back Helps: Lack of confidence Learn more

$('#lowpushup2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#lowpushup2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
L-Seat

Yoga: Poses

L-Seat Benefits: Strengthens abs, wrists, arms, hips, quads Helps: Endurance Learn more

$('#lseat').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#lseat-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
M
Monkey

Yoga: Poses

Monkey Benefits: Strengthens legs; stretches hips, legs Helps: Sciatica Learn more

$('#monkey').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#monkey-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Mountain

Yoga: Poses

Mountain Benefits: Strengthens legs, abs, back; stretches chest; lengthens spine Helps: Poor posture Learn more

$('#mountain').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#mountain-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
O
One-Legged King Pigeon

Yoga: Poses

One-Legged King Pigeon Benefits: Stretches outer thighs, hips, groins, neck, shoulders; keeps spine flexible Helps: Poor posture Learn more

$('#onelegged').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#onelegged-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
P
Peacock

Yoga: Poses

Peacock Benefits: Strengthens upper body, core; stretches shoulders, neck Helps: Stress, depression, anxiety Learn more

$('#peacock').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#peacock-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Pendant

Yoga: Poses

Pendant Benefits: Strengthens abs, arms, upper back Helps: Digestion, drowsiness Learn more

$('#pendant').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#pendant-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Pigeon

Yoga: Poses

Pigeon Benefits: Stretches inner thighs, outer thighs, hips Helps: Stress, anxiety Learn more

$('#pigeon').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#pigeon-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Plank

Yoga: Poses

Plank Benefits: Strengthens abs, arms, wrists; lengthens spine Helps: Self-confidence, endurance Learn more

$('#plank').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#plank-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Plow

Yoga: Poses

Plow Benefits: Stretches neck, back, shoulders, hamstrings; keeps spine flexible Helps: Insomnia Learn more

$('#plow').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#plow-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Prone Gluteals

Yoga: Poses

Prone Gluteals Benefits: Strengthens lower back, glutes, hamstrings Helps: Weak back, poor posture Learn more

$('#prone').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#prone-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
R
Rabbit

Yoga: Poses

Rabbit Benefits: Stretches back, arms, shoulders; lengthens spine Helps: Headache, spinal tension, digestion Learn more

$('#rabbit').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#rabbit-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Reclining Big Toe Hold

Yoga: Poses

Reclining Big Toe Hold Benefits: Stretches calves, hamstrings, groins, hips Helps: Tight hamstrings Learn more

$('#reclining').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#reclining-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Reclining Bound Angle

Yoga: Poses

Reclining Bound Angle Benefits: Stretches hips, inner thighs, chest Helps: Menstrual pain Learn more

$('#reclining2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#reclining2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Reclining Hero

Yoga: Poses

Reclining Hero Benefits: Stretches tops of feet, ankles, quads, hip flexors, abs Helps: Fatigue, menstrual pain Learn more

$('#reclining3').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#reclining3-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Reclining Twist

Yoga: Poses

Reclining Twist Benefits: Stretches back, neck, outer thighs, glutes; keeps spine flexible Helps: Tight back Learn more

$('#reclining5').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#reclining5-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Reverse Plank

Yoga: Poses

Reverse Plank Benefits: Strengthens arms, wrists, legs; stretches shoulders, chest, abs, quads Helps: Endurance, poor posture, stress Learn more

$('#reverse').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#reverse-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});

Reverse Warrior

Yoga: Poses

Reverse Warrior Benefits: Strengthens legs, abs; stretches inner thighs, hips, groins; keeps spine flexible Helps: Fatigue, lower back pain Learn more

$('#reverse2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#reverse2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Revolved Big Toe Hold

Yoga: Poses

Revolved Big Toe Hold Benefits: Strengthens legs, ankles, outer hips, knees; stretches hamstrings, hips; keeps spine flexible Helps: Constipation, diarrhea, gas Learn more

$('#revolved').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#revolved-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Revolved Chair

Yoga: Poses

Revolved Chair Benefits: Strengthens legs, core; stretches back, chest, hips Helps: Endurance, timidity Learn more

$('#revolved2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#revolved2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Revolved Half Moon

Yoga: Poses

Revolved Half Moon Benefits: Strengthens back, glutes, legs; keeps spine flexible Helps: Insecurity Learn more

$('#revolved3').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#revolved3-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Revolved Head-to-Knee

Yoga: Poses

Revolved Head-to-Knee Benefits: Stretches back, hips, shoulders, hamstrings, glutes; keeps spine flexible Helps: High blood pressure, insomnia Learn more

$('#revolved4').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#revolved4-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Revolved Side Angle

Yoga: Poses

Revolved Side Angle Benefits: Strengthens legs; stretches upper back; keeps spine flexible Helps: Endurance, digestion and elimination, spinal health Learn more

$('#revolved5').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#revolved5-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Revolved Triangle

Yoga: Poses

Revolved Triangle Benefits: Strengthens legs, outer hips, core; stretches hamstrings, hips; keeps spine flexible Helps: Poor balance, constipation, diarrhea, gas Learn more

$('#revolved6').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#revolved6-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
S
Saw

Yoga: Poses

Saw Benefits: Stretches back, hamstrings; strengthens core Helps: Constipation, diarrhea, gas, bloating Learn more

$('#saw').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#saw-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Seated Forward Bend

Yoga: Poses

Seated Forward Bend Benefits: Stretches back, glutes, hamstrings, calves; lengthens spine Helps: Anxiety, fatigue, headache, digestion Learn more

$('#seated').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#seated-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Seated Forward Bend, modified

Yoga: Poses

Seated Forward Bend, modified Benefits: Stretches back, glutes, hamstrings, calves; lengthens spine Helps: Anxiety, fatigue, headache, digestion Learn more

$('#seated2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#seated2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Seated Head-to-Knee

Yoga: Poses

Seated Head-to-Knee Benefits: Stretches back, hamstrings, calves; lengthens spine Helps: High blood pressure Learn more

$('#seated3').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#seated3-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Seated Twist

Yoga: Poses

Seated Twist Benefits: Stretches outer hips; keeps spine flexible Helps: Constipation, diarrhea, gas Learn more

$('#seated4').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#seated4-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Shoulderstand

Yoga: Poses

Shoulderstand Benefits: Strengthens upper back, shoulders, abs, neck, arms; stretches shoulders, upper back Helps: Thyroid conditions, headaches, insomnia, stress Learn more

$('#shoulder').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#shoulder-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Shoulderstand, modified

Yoga: Poses

Shoulderstand, modified Benefits: Strengthens legs, glutes; stretches shoulders, neck Helps: Relaxation, mental alertness, thyroid, digestion Learn more

$('#shoulder2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#shoulder2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Side Plank

Yoga: Poses

Side Plank Benefits: Strengthens wrist, abs, legs Helps: A scattered mind Learn more

$('#side').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#side-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Single-Leg Forward Bend

Yoga: Poses

Single-Leg Forward Bend Benefits: Strengthens legs, core; stretches hamstrings, outer thighs, calves, glutes; lengthens spine Helps: Constipation, diarrhea, gas Learn more

$('#single').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#single-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Sphinx

Yoga: Poses

Sphinx Benefits: Strengthens back; stretches chest; keeps spine flexible Helps: Depression, low energy, poor posture Learn more

$('#sphinx').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#sphinx-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Square

Yoga: Poses

Square Benefits: Stretches outer hips, outer thighs; lengthens spine Helps: Lower back pain, knee pain Learn more

$('#square').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#square-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Squat

Yoga: Poses

Squat Benefits: Stretches hips, groins, inner thighs, lower back Helps: Constipation Learn more

$('#squat').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#squat-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Staff

Yoga: Poses

Staff Benefits: Strengthens thighs, back, core; lengthens spine Helps: Poor posture Learn more

$('#staff').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#staff-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Standing Backbend

Yoga: Poses

Standing Backbend Benefits: Strengthens back; stretches chest, abs, shoulders; keeps spine flexible Helps: Fatigue, lower back pain Learn more

$('#stand').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#stand-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Standing Forward Bend

Yoga: Poses

Standing Forward Bend Benefits: Strengthens quads, knees; stretches hips, hamstrings, calves Helps: Anxiety, headache, insomnia Learn more

$('#stand2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#stand2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Standing Forward Bend, variation

Yoga: Poses

Standing Forward Bend, variation Benefits: Strengthens quads; stretches shoulders, upper back, hamstrings, calves Helps: Anxiety, tight neck and shoulders Learn more

$('#stand3').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#stand3-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Sun Salutation A & B

Yoga: Poses

Sun Salutation A & B Benefits: Strengthens and stretches entire body; keeps spine flexible Helps: Endurance, low energy, poor circulation Learn more

$('#sun').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#sun-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Swimming

Yoga: Poses

Swimming Benefits: Strengthens back, arms, glutes, hamstrings Helps: Digestion, poor posture Learn more

$('#swim').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#swim-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
T
Teaser Prep

Yoga: Poses

Teaser Prep Benefits: Strengthens abs, back, hip flexors Helps: Indigestion Learn more

$('#teaser').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#teaser-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Tree

Yoga: Poses

Tree Benefits: Strengthens legs, ankles, knees; stretches chest, shoulders Helps: A scattered mind Learn more

$('#tree').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#tree-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Tree, Lotus Squat variation

Yoga: Poses

Tree, Lotus Squat variation Benefits: Strengthens legs, ankles, knees; stretches chest, shoulders, hips, hamstrings, glutes Helps: A scattered mind Learn more

$('#tree2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#tree2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Triangle

Yoga: Poses

Triangle Benefits: Strengthens quads, core; stretches chest, legs, groins, hips Helps: Digestion, lower back pain Learn more

$('#triangle').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#triangle-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Twisted Root

Yoga: Poses

Twisted Root Benefits: Strengthens abs; stretches lower back, hips Helps: Tight back, weak core Learn more

$('#twisted').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#twisted-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
U
Upward Facing Dog

Yoga: Poses

Upward Facing Dog Benefits: Strengthens back, arms; streches chest, abs; keeps spine flexible Helps: Back strength, poor posture Learn more

$('#upward').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#upward-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
W
Warrior I

Yoga: Poses

Warrior I Benefits: Strengthens legs, core, shoulders, arms; stretches shoulders, chest, abs, groins Helps: Anxiety, stress, insomnia Learn more

$('#warrior').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#warrior-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Warrior II

Yoga: Poses

Warrior II Benefits: Strengthens legs; stretches groins, chest, shoulders Helps: Endurance, weariness, feeling overwhelmed Learn more

$('#warrior2').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#warrior2-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Warrior III

Yoga: Poses

Warrior III Benefits: Strengthens core, legs, ankles; lengthens spine Helps: Poor posture, weak knees, endurance Learn more

$('#warrior3').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#warrior3-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});
Wheel

Yoga: Poses

Wheel Benefits: Strengthens back, arms, wrists, glutes, thighs; stretches chest, shoulders; keeps spine flexible Helps: Endurance, depression, fatigue Learn more

$('#wheel').bt({trigger: ['mouseover', 'click'],contentSelector: "$('#wheel-content')", spikeGirth:35, spikeLength:25, strokeStyle:"#c7c7c7", fill:"rgba(249,249,250,.96)", cornerRadius: 2, width: "311px", padding: "12px", closeWhenOthersOpen: true, positions: ['left']});

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