• <i>Balasana</i>
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    Benefits: Stretches lower back, hips

    Helps: Lower back discomfort, relieve stress, fatigue, gas, bloating



    1. Sit on your heels with your hands on your thighs.

    2. Lower your chest to rest on your thighs and bring your forehead to the floor.

    3. Relax your arms back beside your shins, palms facing up.

    4. Hold for 5 to 10 breaths.

    5