Benefits: Stretches hips, inner thighs, groins; lengthens spine
Helps: Fertility, anxiety, fatigue, irregular periods, urinary disorders, sciatica

1. Sit on the floor, with the soles of your feet together. Take hold of each of your big toes with the first two fingers and thumb of your hands and bring your heels in close to your groin.

2. Lower your knees toward the floor.

3. Stretch your spine up tall and, keeping it straight, slowly reach your chest forward and down.

4. Once you've reached the limit of your stretch, rest your forehead on the floor. Hold for 5 to 10 breaths.

5. To come up, slowly lift your head then torso.