STAY MOTIVATED TO GET FIT
Let Women's Health help you focus on eating healthy, burning fat, and finding your perfect body weight
First off, it's pretty damn fun. But it can also keep you on the slim track. Having an orgasm releases the same endorphins in your brain that eating chocolate does--without the calories. And research shows that the more weight you lose, the better your sex life gets: A Duke University study found that even a 10 percent reduction in weight (that's 15 pounds if you weigh 150) resulted in major improvements in all areas of the participants' sex lives, including arousal, feelings of attractiveness, and enjoyment of sexual activity (read: oodles of Os).
Check out WH's sex workout how-to and the powerhouse fat-burning workout "Break on Through."
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