By SamJ274

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Jan 16 2012 - 3:21pm

By edearing27

I'm currently doing this cleanse. The only thing I feel is HUNGER!!!!!!!!!

Jan 9 2012 - 4:31pm

By Mrs.rwp2

I'm doing this with water. It doesn't clarify, but I don't feel comfortable going 2 days without water. Especially being active.

Jan 5 2012 - 9:28am

By Mrs.rwp2

I'm doing this with water. It doesn't clarify, but I don't feel comfortable going 2 days without water. Especially being active.

Jan 5 2012 - 9:28am

By dooda

Is no salt allowed? Why is there no mention of water? Is it all the greens you can eat for lunch and dinner? Please clarify.

Jan 3 2012 - 2:19pm

By Moonfog

Where's the second day on the printable version? Is it just the same as the first?

Jan 2 2012 - 7:57pm

By bertha123

did we get an answer to the asparagus substitue?

Jan 1 2012 - 11:02pm

By mriznikove

Am I the only person who finds that you can't drink water concerning? Of course you lose water weight, which I'm sure will be put right back on as soon as you drink some water...

Dec 30 2011 - 2:41pm

By rizscoe

I would also like to know if you can substitute anything for the asparagus. I find it really disgusting. Maybe we could have cucumbers again?

Dec 29 2011 - 7:47pm

By divamomof3

The directions for the 2-day cleanse say follow the plan exactly. I really do not like asparagus--any substitution?

Dec 18 2011 - 9:04pm

By redd4020

I was able to print it out cause it says "get the cleanse" right above the comment box. But you also must be a memeber...

Jul 27 2011 - 8:56am

By dav_88

where the hell is the printable version

Jul 19 2011 - 2:08pm

By jerseygirl1029

Dr. Oz says a two-day juice cleanse is okay but anything more than that is too much and could interrupt the normal balance of the body.

Feb 13 2011 - 11:47pm

By alo_nola

Could not find the pdf of this diet plan, so googled it and voila! http://www.womenshealthmag.com/files/pdfs/lbn-cleanse.pdf

Jan 10 2011 - 5:09am

By erinjfrew

I logged in and clicked on the down arrow but the page that should have the Get the Cleanse! on it was blank. Can someone please help?

Jan 4 2011 - 12:18pm

By holaclaria

You should log in and then in the same box where you previously logged in, the box will now have a down arrow with Get the Cleanse! Click on that and another window opens with the cleanse!!! I know because i got it! good luck!

Dec 17 2010 - 6:24pm

By Laurrren

I'm currently following the LBN Diet and started with the cleanse. After the first two days, I had lost 4 pounds. It's been about a month now and although I'm not following the exercise plan outlined in the book (I go to the gym 3-5 times a week for cardio and strength training) I've lost a total of 8 pounds. The meals are really easy to prepare and you don't have to be a whiz in the kitchen to make everything. I like to cook, but it's a nice change to just make something simple that tastes good. Substitutions might be necessary (for example, I used almond milk for the shake listed in the cleanse but it didn't deter from my results.) Overall I'm really happy with the results I've seen so far. I look and feel so much better than I did a month ago. Another big plus, is that you get to eat five times a day, so you're never hungry. I hope this info helps anyone who is considering starting the cleanse or the actual diet. I'd like to hear feedback from anyone else who is on/has been on diet as well.

Dec 7 2010 - 8:09pm

By dawn.naidoo

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Nov 30 2010 - 4:03am

By Reginag55

I am trying to down the "Get the Cleanser" and it keeps asking me to subscribe, i already do. So can i get the downloads? Regina Guerrero

Nov 29 2010 - 9:10am

By moma2010

Where do I get the priteable version?

Sep 27 2010 - 2:51pm

By trishabergeron

No one has comments on this? I want to know some results.

Aug 26 2010 - 2:29pm