EAT HEALTHY: WHY EAT FRUIT PEELS
If you're eating healthy food, try ditching the peeler to stop wrinkles and fight cancer
As far as our mouths are concerned, the prime real estate of any fruit is the soft, juicy middle. But according to Susan Percival, Ph.D., a professor of nutrition at the University of Florida, some of the most health-protecting antioxidants are found in the peel. No one wants to gnaw on a whole pineapple, but the edible casings of these five fruits pack so much nutrition they're worth the jaw workout.
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