By amydc78

At Burger King, I always get the grilled chicken sandwich w/ no mayo and substitute mustard. It's a great sandwich for only 370 calories and 7 g fat. Much better than a burgerless burger!

Sep 24 2010 - 8:21am

By MadisonSwe

I'd like to know how many calories the better and worse choice contains, not only how many I'm "saving". Also what's the amount of protein, carbs, fat and fibers? MH app "Eat This Not That" is way more useful. My fastfood tip: Stop by the grocery store. Get bananas, sunflowerseeds (dried, not roasted in oil), natural light yoghurt and your personal fruit of choice. Always carry a fruit, a ziplock bag of seeds/nuts/almonds and a small bottle of water wherever you go.

Sep 6 2010 - 5:53am

By Soultosqueeze

Seriously... Why not just say order whatever you want just hold the meat!

Sep 3 2010 - 2:11pm

By nvr4get2dream

This is a terrible article. Why is it still on the site? Guess what happens if you get a burger with no meat - you have a highly refined bun, mayo, ketchup, ice burg lettuce (no nutritional value), and maybe onions. This means that your body will burn it quickly and store it as fat. You will be hungry again in an hour or so - not worth it! Personally, I never eat fast food. And the "veggies" at subway aren't technically veggies (not as healthy as some people think.

Sep 3 2010 - 11:40am

By missnuss1234

Ok, this article was lame. It almost sounds as if your reporter for this didnt give a rats rear end enough and just wrote down to get no meat for everything so she could turn something in before the deadline. I can just imagine the cashier thinking your insane if you ask get two pieces of white bun with a smear of ketchup and a little leaf of lettuce. Hello WH! Can we get some real food up in here?!

Aug 19 2010 - 9:37am

By amyimbrescia

HERE'S a tip--- PASS the drive thru all together!If you really want to drop the extra pounds, start by passing on the crap! Go to the store, try to get more fresh food--remember: if it rots EAT it!! and watch your portions. Common sense, not lettuce burgers (YUK) are going to get you there. Your body need nutrition-not processed food, which it can't break down anyway and it turns to sugar and FAT. EAT, Don't starve yourself or torture yourself with meatless garbage mayo burgers.

Aug 18 2010 - 2:52pm

By bmagirl

This is realistic. The article is not promoting people to eat fast food everyday. It is just giving options that people might not have known about. Let's face it, if someone is going to use this to justify eating fast food, well, they were going to eat it anyway.

Aug 17 2010 - 1:18pm

By jacquejohnson

I agree very disappointing article. Where is Taco Bell & Jack in the box how about Arbys. Lame article!

Aug 17 2010 - 9:21am

By Kemnitzer

pathetic. you are well along in the process of driving away enthusiastic subscribers like I used to be.

Aug 17 2010 - 7:45am

By CyclingWife14

Pretty disappointing list, if you ask me.

Aug 10 2010 - 12:38am

By nealys

I like the tips for Popeyes and especially Pizza Hut. This is one of my favorites - the "fit and delicious" option will allow me to enjoy it from time to time.

Jul 8 2010 - 8:06am

By rosie_the_writer

Wow, this is a really lame list! Seriously, who is going to go to In-N-Out burger to order some lettuce with cheese, ketchup, mustart & onions?! For real? Why the heck would you even go to In-N-Out then? I'd expect more from Women's Health. What about Taco Bell? They actually have some really decent options with their Fresco menu.

Jul 7 2010 - 2:44pm

By Krissy951

This is interesting, but all in all an everyday woman on a diet really doesnt want to have to order a bk burger with everything hold the meat patty...I like a jr burger and ask for the healthy lettuce and tomato etc on it...I was kind of disappointed to see that you can eat health while eating out just dont get the meat! hmmmm?

Jul 7 2010 - 11:01am

By gyelving

What about Jack in the Box? Anything there?

Jul 7 2010 - 10:03am

By sportsaficionado

You've GOT to be kidding!

Jul 6 2010 - 12:30pm

By danakscully64

I used to work at In-n-out. If I was trying to eat healthy, I would get a veggie single (that's a grilled cheese with only 1 slice of cheese) with ketchup, mustard, pickles, tomato, lettuce, and grilled onion (aka animal style, M K Instead). If you're trying to eat healthy, don't order animal fries, don't get a drink, if you're going to get meat, stick to a single. At Subway, the veggie sub with no cheese, loaded with veggies, mustard and sweet onion sauce is delicious (not extra sauces, just veggies).

Jul 6 2010 - 10:33am

By danakscully64

LOL, I know a lot of people just think meat=protein, but that's not the case. The Veggie Whopper has 9g of protein. Personally, I wouldn't touch meat, but once in a blue moon I'll get the BK Veggie Burger without mayo, sub ketchup (350 calories, 8g fat, 1g is saturated, no cholesterol, 23g protein, but just like with any fast food place, 1160mg sodium).

Jul 6 2010 - 10:28am

By g0oxcraziee

a burger without the patty leaves you with a white bun, fatty mayo, a slice of tomato and a little shredded lettuce..you get no protein..

Jul 2 2010 - 11:19am