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QUICK EASY RECIPES: 10 FOODS, 40 RECIPES

Delicious healthy recipes with the least amount of effort. Stock up on these ingredients for tons of great, tasty meals

SHARON SANDERS

10 Healthy Foods

Craig Cutler

2. Black Beans
(canned, low-sodium) The darker a bean's seed coat, the more antioxidants it can deliver, making the black variety the reigning champ. Black beans are also loaded with fiber, folate, and magnesium.