Books on tape work for me. They turn off themselves when I fall asleep which is instantly lol.
Apr 15 2010 - 10:00pm
By jujube14
I agree that sex sets you up to relax. A nice romp in the hay always sets me up for some good rest, whether it be an afternoon nap or better sleep at night. Are there any studies done on this?
Feb 28 2010 - 12:02am
By maryarie
Hey what about sex??? I always found sex to be a great way to relax and get a good nights sleep. A year ago my parnter developed ED. Ok I tried aroma therapy and a new pillow and it was helpful but nothing replaced sex. Then for Valentines Day my guy decided to surprise me with a penis pump from Pos-T-Vac. (https://postvac.com/) Sex is back and a good nights sleep - yeah!
Feb 26 2010 - 12:12am
By MelPie90
Pretty sure alcohol is a depressant, not a stimulant (number 8). It does affect your sleep cycle though. Just sayin'.
Jan 4 2010 - 10:45pm
By swokat
I work nights, and live at an apartment complex. So finding ways to sleep during the day, and drown out the sounds of neighbors is always of interest to me.
Jun 23 2009 - 3:12am
By mporras
I always sleep better when it is colder in the house, but then waking up is a nightmare. I don't want to get out of bed, and I have NEVER been a morning person.
Mar 12 2009 - 10:54am
By Kittin
I'm a big nap taker just because I don't sleep well at night. Now maybe I'll be able to sleep at night now.
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