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HEART-HEALTHY RECIPES
Home is where the heart is. It's also the best place to charge up your ticker. Ramp up your home cooking with these nutrient-packed dishes the next time your tummy—or your heart—needs a boost.
LeeAnn's Luscious Smoothie
Ingredients: Plain yogurt, banana, wheat germ, strawberries, blueberries, vanilla extract, fat-free milk
A healthy smoothie is a perfect light replacement for traditional fatty breakfast fare. It will keep your hunger under control and satisfy you until lunch. Toss in blueberries, which are loaded with antioxidants that protect the heart and blood vessels from the damage of daily wear and tear. For only 83 calories a cup, these tiny berries can go a long way.
Prep: 5 min
Cook: 0 min
Calories: 182
