Add grace to your gait with these joint strengthening exercises
Along with making you seem more graceful and agile (and stopping smartass taunts like "Have a nice trip!"), balance-enhancing moves also keep your joints strong and stable, says Scott Lucett, director of education at the National Academy of Sports Medicine.
Stay on the ball by adding these to your workout at least three days a week.
Want to train harder and smarter? Check out WH's "Get In Olympic Shape" for total-body exercises from Olympic trainers.
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