fitness:  workout 
TOTAL BODY WORKOUT

Tone Zone

Don't miss a single muscle with this 20-minute workout

Jenny Everett

pdf-tone-zone.jpg If you want a body that works as great as it looks (and vice versa), this total-body routine is the answer. You'll not only hit max muscle, which ups your metabolism, but also strengthen your core and hone your balance to protect injury-prone spots. Tackle the moves from WH columnist Amy Dixon, an exercise physiologist and group fitness manager for Equinox in Santa Monica, California, two ­nonconsecutive days a week and you'll be a well-rounded (not round!) fitness specimen.

For a head-to-toe hard body, do these moves twice a week. Where applicable, opt for a weight at which you can barely eke out the last rep of your final set with perfect form.

Click on each move to see video of it



Last updated: December 30, 2010   Issue date: July/August 2008
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Intro Page

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move1
Test the Water Squat and Bicep Curl
Test the Water Squat and Bicep Curl
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move2
Take a Walk
Take a Walk
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move3
Rotational Lunge and Shoulder Press
Rotational Lunge and Shoulder Press
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move4
Warrior Three Tricep Extension
Warrior Three Tricep Extension
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move5
Plank with Front Raise
Plank with Front Raise
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move6
Sumo Squat Side Knee Raise and Side Crunch
Sumo Squat Side Knee Raise and Side Crunch
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move7
Swiss Thigh and Fly
Swiss Thigh and Fly
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