fitness:
workout
TOTAL BODY WORKOUT
Get Fit on the Go
These two total-body toning plans are effective and portable!
Girl, you've worked hard to look good in your bikini—don't slack now! Use these do-anywhere workouts, designed by trainer Alwyn Cosgrove. Alternate between them on days you can't get to the gym.
Each routine includes supersets—moves you do back-to-back with no rest in between, to maximize calorie burn. Best of all, they use your own body weight as resistance, so you don't have to worry about packing dumbbells (or resorting to the silly practice of subbing in soup cans for weights).
Perform three to four rounds of each superset, resting for 60 seconds between rounds. Each superset should take 10 minutes or less, so complete as many as you can in an hour.
Eat right for your muscles—Download the 12 Best Foods For Your Abs List!
Last updated: March 31, 2010
Issue date: July/August 2009
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