Print the Total Body Kettlebell Workout

Drop the dumbbells and burn calories and fat with kettlebells

Photography By Chris Shipman

Starting with the first move, complete each exercise back-to-back without resting. Rest for one to two minutes, then repeat for a total of two or three circuits. Follow this routine two or three days a week, using a 10- to 15-pound kettlebell.

The best part? With this easy printable list, you can get your fitness expert-certified sweat on for free. Learn more about the workout or get the printable version now.

Last updated: July 26, 2011 Issue date: September 2010

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