fitness:
workout
ABS WORKOUT WITH AN EXERCISE BALL
Get Flatter Abs -- Advanced Level
Get abs with this exercise ball workout plan
Your abs are bored. And when they're bored, they're less likely to be flat like a board. Sister, it's time to spice it up with this challenging stability ball
abs workout. Complete all sets of a move, resting 60 seconds between reps, before continuing on to the next exercise.
Last updated: March 11, 2010
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