Want a side without all the fat? These little orange gems are secret weapons of weight loss, sporting fewer calories than their white-fleshed relatives and a nutritional profile as promising as the cast list of an all-star movie. Another bonus: eating sweet potatoes won't send your blood sugar on a diet-busting spike-and-plunge.
3 Scrambled Eggs
1 large grapefruit
2 small boxes of raisins
Turkey Wrap
1 apple
1 Lärabar
Miso Salmon
1 cup of brown rice
Don't-Get-Fat French Toast
1 banana
2 small boxes of raisins
The I-Am-Not-Eating-Salad Salad
1 apple
15 baby carrots
2 Tbsp of hummus
1 piece of string cheese
Grilled Cilantro-Lime Chicken
Salad with 2 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries
Giant Omelet Scramble
0% fat Greek yogurt
1 Luna Bar
Black Bean and Cheese Burrito
1 apple
1 piece of string cheese
Veggie Burger and bun
Salad with 2 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries
Berry Wafflewich
1 banana
2 small boxes of raisins
The I-Am-Not-Eating-Salad Salad
1 apple
15 baby carrots
2 Tbsp of hummus
1 piece of string cheese
Whole Wheat Pasta with Vegetables
Salad with 2 Tbsp olive oil/vinegar dressing
Lean Eggs and Ham
1 large grapefruit
1 piece of string cheese
Leftover Whole Wheat Pasta with Vegetables
1 apple
25 almonds
Quick Lemon Chicken with Rice
2 cups of broccoli
2 cups of snow peas
Giant Omelet Scramble
1 large grapefruit
1 piece of string cheese
Leftover Quick Lemon Chicken with Rice
1 apple
25 almonds
Chicken Spinach Parm
2 cups of broccoli
1 sugar-free Fudgsicle
Loaded Vegetable Omelet
1 banana
1 Luna Bar
Eat Out
2 small boxes of raisins
Steamed Snapper with Pesto
Salad with 2 Tbsp olive oil/vinegar dressing
1 Skinny Cow ice cream sandwich
