fitness:
workout
RELIEVE SORE MUSCLES
Soothe Muscle Soreness
Tend to aching muscles with this rejuvenating foam roller routine
These moves take about 10 to 15 minutes to complete and hit all your soreness-prone places. To relieve muscle soreness do them anytime: during your favorite TV show, before bed, first thing in the morning, or after a
workout, when you are especially tight.
Follow these directions, rolling each body part over the
foam roller five to 10 times. If a spot feels extra tender, try this: Start below the area, work up to it and hold for a few seconds, then roll through it.
Last updated: March 11, 2010
Issue date: October 2009
- Average User Rating:
- *
- *
- *
- *
- *
