This at-home total-body workout, which gives your abs some extra love without damaging your bottom line. All you need is a Pilates ball. Do the following sequence two or three times a week. Starting with the first move, do eight to 10 reps of each exercise with little to no rest between exercises.
The best part? With this easy printable list, you can get your fitness
expert-certified sweat on for free. Learn more about the workout or get the printable version now.
