Overhead Lunge Walk

fitness: workout

Overhead Lunge Walk

Hold a light barbell or two dumbbells at arm's length over your head, palms facing forward. Pull your abs in toward your spine to stabilize your core. Step your left leg forward into a lunge, then press up and step forward into a lunge with your right leg.

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Last updated: November 30, 2007

SETS

3-4

REPS

10-12

REST

60 sec