For injury prevention, build muscle with this lower body workout
This advanced lower-body workout (requires familiarity with kettlebells) is designed not for vanity's sake (though beautiful legs are certainly a happy accidental byproduct), but to make your lower body more stable than ever. The result: You're less likely to turn an ankle stepping off the curb in your new platforms, or yank a hammy chasing after a wayward nephew. Do it two non-consecutive days each week.
Follow us on 
