Stand with your feet shoulder-width apart. Bend your knees, push your hips back, and grab the top of the kettlebell with both hands (A). Swing it back between your legs (B). As you stand up, snap your hips forward, squeeze your glutes, and swing the kettlebell to chest height (C). Let it fall back through your legs, but don't put it down.


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Last updated: November 30, 2007