By SamJ274

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Jan 16 2012 - 3:07pm

By giovi332

CHERFER...I can run for 40 mins straight 4 days a week and i have about 25 lbs to lose. everybody is different.

Dec 12 2011 - 9:27am

By cherfer

if you can run for 30 minutes straight, you probably don't have 10 pounds to lose.

Dec 11 2011 - 7:29pm

By emcroswhite

I had the same problem, tried clicking on the Running picture and it took me to the Run/Walk. A little confusing, but I made it!

Dec 9 2011 - 5:07pm

By yurisready

I can't get it either, we just got teased! LOL I guess we'll have to Run for 30min. straight and pass out.

Dec 9 2011 - 3:28pm

By porsche387

I also can't link on to the Run/Walk program. It only goes to the Run program. RubySue2 ur not dumb.LOL

Dec 8 2011 - 12:25pm

By porsche387

Getting to the core of it! Looking for a team!

Dec 8 2011 - 11:53am

By RubySue2

I must be dumb....I can't find the run/walk program link.

Dec 8 2011 - 11:24am

By leslie.krueger1

I run at least 3x a week, 3-8 miles depending on the day. I've already lost 70lbs and have stalled,...big time. Thinking about starting this because I know strength training is a huge element in weight loss. I would say if you haven't seen results, really focus on upping your weights in the strength training sections and when you run, run hard, make every mile count!

Dec 8 2011 - 11:11am

By liporidex

Everybody's body is different, but personally, I like functional exercise or something that involves resistance training and hopefully some weights

Oct 17 2011 - 11:12pm

By katyrox58

I have been following this program for 5 weeks now and have seen no weight loss. (I stuck to the diet plan, too) What's up? Kinda sucks.

Oct 9 2011 - 11:26pm

By perplexed0929

The best way to run is either a 3:1, 4:1, 5:1 which is the galloway method it allows your body to recover while increasing your speed and distance after awhile. I have been running for a month and although I dont think I have lost that much weight I have lost inches and am wearing clotes I havent worn in months.

Aug 30 2011 - 11:52am

By jennifer.scholl

For the Intermediate Running Program: What happens after Week 6? Run every other day 60 min. straight?

Jul 7 2011 - 2:31pm

By marylynn3

Thanks! I've been looking for a plan to get back into running.

Jul 6 2011 - 4:19pm

By rosdell

This plan looks really good. I will definitely give it a try after my current running program (which ends in 1 week, just in time!). I'll let you know how it worked for me!

Jun 17 2011 - 10:07pm

By CMFRP1522

Okay, I'm going to start the plan... but what do I do after I hit the 6 week mark?? Do I reapeat the whole workout or do I run 4 days a week with the four workouts? Or just two workouts and 4 runs?? The runs being one hour?? Is there a plan we can follow after we finish this one?

Jun 9 2011 - 5:31pm

By p90x_chick

I have never been a runner either, and am just starting now at 44. I have been doing P90X for a year, have lost 4 sizes, and now have the leg strength, flexibility, and cardio fitness to try it. I am up to 3 miles, 3 times/week. I am running on the P90X strength training days (after my workout). Have just a little more weight to lose (< 20lbs?) but I love the energy I get from running and the chance to get outside. P90X has made me want to try all kinds of new things!

May 17 2011 - 2:40pm

By jsscyuan

I'm really enjoying how this workout is making me feel. In just one week, I've noticed that my body is much stronger. Can't wait to see my results at the end of this 6 week routine!

May 11 2011 - 9:49am

By lori.andersen

I'm really frustrated, I can't download the workouts. I purchased the Women's Health iPhone app thinking that maybe I would be able to find them there, but it's different workouts. How am I supposed to remember all of the different exercises?

Jan 4 2011 - 1:13pm

By Maris0929

I was a college athlete but quickly got out of the workout routine once I starting working. It may not be a shoe that any hard core runner would recommend but I really enjoy my Nike Lunarlites. They fit my foot well and they are extremely light weight which I like. Everyone's foot is different though so you should definitely shop different styles before you make a decision. Good luck.

Nov 1 2010 - 2:21am

By eshore97

I used to run in high school and college but lately my running has just been off and on. I have put on quite a bit of weight over the years and really want to lose it. I know that running will help me take it off. I can't wait to start and hopefully keep with this program.

Oct 26 2010 - 9:10pm

By ancaladp

I'm reading about a lot of people saying that they aren't really losing much weight, but does anyone have a story about losing inches or pant sizes? Maybe a story about someone having a flatter tummy and less of a muffin top? I'm not really too worried about tipping the scales, just getting my thighs butt hips and tummy looking good in a pair of size 5/6 again.

Oct 21 2010 - 7:39am

By NickosMom

Started this yesterday. First day went well. We will see how the workout goes in the gym today.

Oct 5 2010 - 11:48am

By ambernicole12

any suggestions on good affordable running shoes?

Sep 21 2010 - 9:48am

By TrainingMichele

Even if you are not training for a marathon, you can slowly increase the amont of running (distance) or speed (mph) each week by 10%. Don't increase both at the same time! This will keep your body progressing and challenged to help burn calories and stay in shape.

Sep 13 2010 - 12:17pm

By hulzebsa

LIVINGWELL I am looking for a workout buddy as well.

Aug 20 2010 - 10:25am

By seabreeze_33

Question: I have been a runner since middle school. I stopped when I went to college. I'm in my last years of school and I want to run to lead a healthy life and drop some weight. When one finishes this program, what running program do you continue to do in order to keep burning calories for the rest of your life and your body does not adjust to the program? I'm not necessarily training for a marathon right now. Thank you!

Aug 11 2010 - 12:34pm

By LIVINGWELL

I am a runner; I've been running since I can remember. I've ran track through out middle and high school. Not to mention, I was pretty good at it. Now that I am finshed with school, I run and strenght train daily. Being active is a big part of my life, and I promise myself that I wouldn't stop just because I graduated. Lately, I've been really consider a marathon. Perhaps a 5K or 10K; I feel that I can handle it. Hopefully taking this challenge would help me prepare me for that. By the way I could use a workout buddy. So if you read this and could use a workout buddy too. Get in touch the best way possible. Thanks! :)

Jul 15 2010 - 9:07pm

By tc3883

After not exercising for about 5 years, I committed to running a 5K with a friend, who sent me this plan to get me back on the horse. Trick was I only had 4 weeks before the 5K, so I started following at the beginning of week 3. I gave up on the strength training days after about 2 weeks, but followed the running plan religiously. I ran the 5K in 31 1/2 minutes this weekend, and am feeling pretty good about it. I actually gained a pound over the course of the four weeks, but I definitely wasn't watching my diet, and I'm not really trying to lose weight, I'm 5'5", 130 lbs. This worked great to increase my cardiovascular strength to the point that I could run for 30 minutes without walking.

Jun 7 2010 - 6:11pm

By swiftgirl01

I run on and off but can't seem to commit myself. I run outside for 30minutes to 45minutes. Im 5,5 and 120 pounds I would really like to tone up and possibly lose a few more pounds. Im not sure if its unrealistic to lose more weight at my size but I would really like to tone up and finally have some killer abs!

Jun 5 2010 - 8:18am

By SonjaF

I used this program and I dropped the weight I have a few more pounds to go so I am going start at week 5 and do a couple of more weeks. I mixed up what I did on the strength and core training days with things I new would work as well as I was already doing strength training as well as rowing (rowing machine does wonders with muffin top and back boobies). Good luck to everyone I have recommended this progam to so many people now because they have seen the changes in my body!

May 8 2010 - 10:10pm

By eoglevie

I have fought a plateau of 170 for 9 year now (since I had my daughter) - I thought this might do the trick. In the first 5 weeks I lost NOTHING. Then at the end of the 5th week I hit 170 and there was a light hope. The Wednesday of the 6th week I hit 168 - a real 168 at a scale at the weight room in the afternoon. I was psyched! It's Saturday and I back at 170, but I feel confident that the intervals did the trick, so now that this is my last day and I have an hour run - what's next week? Keep repeating week 6?

Apr 25 2010 - 10:43am

By melissaapril22

Is it possible just to use the "No Gear Here" workout on Tuesdays and Thursdays during the whole program? I'm lacking on equipment..

Mar 8 2010 - 10:13pm

By lohcy1

This plan is good. But, I just like walking better. Is it alright to add walking time?

Feb 4 2010 - 3:43pm

By ladylani

Meskerem...Sorry to hear that you hit a plateau. (I recently lost 15 lbs and hoped to lose another 15, but the scale's been stuck at 150!) I'm no expert, but heard from a friend (who is a personal trainer) that your metabolism might be slowing down to ensure you have the calories to withstand your 6-day run and strength workouts. Increasing caloric intake, or changing up or exercise routine, may actually help. (Yep, sounds counter-productive, but I'm gonna give it a try to get out of my plateau.)

Dec 23 2009 - 3:45pm

By seilhanj

Regular cardio, a variety of strength training and a calorie conscious diet is the recipe to weight loss in general...nothing special in this plan.

Dec 13 2009 - 8:38pm

By Meskerem

Please help, why I'm not losing more weight? I run 6 days for 30 min and 5 min walk and plus I do strength training for about 30 minutes 6 days after my running. I’d this program for over two months. Also, I’m vegetarian, I do eat eggs and fish, lots of vegetables and fruits. Since I started workout I only lost 4 lbs.

Oct 9 2009 - 8:35pm

By pinkpagoda

Baylorbears - the second week, your run time has been increased to 40 minutes. You run at your normal pace for a solid 32 minutes, then for the next 6 minutes (before you cool down) you run 1 minute, and walk 1 minute (or whatever the instruction is) then the 2 minute walking cool down. The length of the regular run increases each week, until the first run of week 4, where they mix it up on Monday a little. But the workout length increases week to week. I myself am starting with the walk/run beginners program, to make sure I am ready for the running program. Good luck, hope that this helps.

Sep 18 2009 - 10:43am

By baylorbears

I have a question regarding when it says: Run 32 Min Next 6 min alternate between...blah,blah.... Does that mean during the 32 min you alternate every 6 min between walking and running, or you run 32 min and then run an additional 6 min and alternative with walking and running ? lol i might just be not reading it right or super tired from work.

Aug 4 2009 - 1:52pm

By jharrima07

I believe that "running" is at your normal pace, you should be able to carry on a conversation. Plus when you run, your pace should allow you to go for at least 30 min without wanting to die. "Sprinting" is all out, level 10, as fast as you can go. Sprints are much shorter distances or time intervals(30 seconds to a minute). They are great for building up speed.

Jul 12 2009 - 8:17pm

By piginspandex

What is the difference between running and sprinting?

Jul 12 2009 - 5:52pm

By cassie0008

I'm going to start this program, but I can't do the meal plan(I don't eat fish, and I eat very little meat). Anyone have tips on what I should be eating and/or drinking, especially right before I run in the morning and what I should eat afterwords?

Jul 3 2009 - 2:04pm

By thefuturemrsdavis

For the user of the F6 - I have an F-11, and it requires that I test my fitness every 4 weeks. I have had it since January, and my resting heartrate has changed, which changes your target ranges. If you are referring to the target ranges on the treadmill - ignore that - unless you are a 180lb man - the mathematic algorithms don't get it right. Plus, it doesn't take into consideration your own cardiovascular health

May 16 2009 - 9:15am

By gr8pyrmom

Any recommendations on how to maintain any weight lost after completing the six week program? Is there a maintenance running program?

May 2 2009 - 8:17pm

By ninamarieh

For this running for weight loss plan is it ok to run on an elliptical, or ride on a bike as long as you keep your heart rate in the target zone. Thanks!

Apr 25 2009 - 6:58pm

By leea08

Once you link to the Lean Machine workout notice the "print" link on the page. Click on it. You should be able to print it out. Hope that helps.

Apr 17 2009 - 11:45am

By kt1106

I workout regularly with a Polar F6 heart rate monitor. I am consistently above my target heart rate zone during my runs. I am able to complete my runs without too much trouble. Am I doing myself a disservice by not slowing down and keeping my heart rate within the target zone? Thanks for any tips or advice...

Apr 9 2009 - 2:39pm

By ehle410

I am having trouble downloading the 'lean machine' strength training program....anyone else experiencing the same??

Apr 3 2009 - 5:22pm