Reach Your Ideal Weight: Week 4

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YOUR PERFECT BODY WEIGHT PLAN: WEEK 4

Reach Your Ideal Weight: Week 4

Follow our weight loss plan to get your best body

By Marissa Lippert, R.D. Workouts compiled by Lori Incledon

For Weeks 2 through 4: Aim for four strength-training workouts and two cardio sessions a week, and give yourself at least one day to rest. (If you need to combine a cardio and strength-training workout, that's fine.)

Gut-Busting Workout: WEEK 4

DAY 1
Core Workout #5

DAY 2
Upper-Body Workout #7

DAY 3
Lower-Body Workout #7

DAY 4
30-45 minutes of cardio at moderate-maximum intensity

DAY 5
Upper-Body Workout #5
Lower-Body Workout #8

DAY 6
30-45 minutes of cardio at moderate-maximum intensity

DAY 7
REST

Go to months 2 & 3

Back to the Deadline Diet home page

Also see our Perfect Body Diet for more slimming tips on women's weight loss.