Reach Your Ideal Weight: Week 3

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YOUR PERFECT BODY WEIGHT PLAN: WEEK 3

Women's Health helps you figure out what's your perfect body weight. Then we tell you how to get there and stay there

Marissa Lippert, R.D. Workouts compiled by Lori Incledon

For Weeks 2 through 4: Aim for four strength-training workouts and two
cardio sessions a week, and give yourself at least one day to rest. (If you need to combine a cardio and strength-training workout, that's fine.)

Gut-Busting Workout: WEEK 3

DAY 1
Core Workout #4

DAY 2
Upper-Body Workout #5

DAY 3
Lower-Body Workout #5

DAY 4
30-45 minutes of cardio at moderate-maximum intensity

DAY 5
Upper-Body Workout #6
Lower-Body Workout #6

DAY 6
30-45 minutes of cardio at moderate-maximum intensity

DAY 7
REST

Go to week 4

Back to Deadline Diet home page

Also see our Perfect Body Diet for more slimming tips on women's weight loss.