fitness:  workout 
BEST ABS WORKOUT

Get Six Pack Abs in Weeks

Lose belly fat: Use these abs exercises to get strong core muscles and sexy, flat abs in no time

Jenny Everett, workout by Amy Dixon

pdf-rock-solid-abs.jpg You've been obsessing over your abs for almost two decades. That ends now. Because we laid out a foolproof plan to kick those elusive buggers out of hiding. Finally.

Why's our plan so damn effective? Because it hits your entire core--not just your ab muscles but the muscles that support the spine--from all angles with a variety of moves that challenge your stability, balance, and rotational strength. As for results: Do the moves two to three nonconsecutive days a week and you'll notice a flat-out hot difference in just 30 days.

And here's even better news: Right here, every month, you'll find a brand-new workout instruction focused on a different goal--so you can transform your entire body by the end of the year. All of these workouts are designed by WH fitness columnist Amy Dixon, an exercise physiologist and a group fitness manager for Equinox in Santa Monica, California. Apply her genius and marvel at the results.

Click on each move to watch video of it .





Last updated: July 27, 2010   Issue date: March 2008
  • Rate This Story:
  • *
  • *
  • *
  • *
  • *
  • Average User Rating:
  • *
  • *
  • *
  • *
  • *
  • (192 Votes)


Intro Page

dotted line
move1
Stability Ball Pelvic Tilt Crunch
Stability Ball Pelvic Tilt Crunch
dotted line
move2
Walk the Plank and Rotate
Walk the Plank and Rotate
dotted line
move3
Arm Pull Over Straight-Leg Crunch
Arm Pull Over Straight-Leg Crunch
dotted line
move4
The Matrix
The Matrix
dotted line
move5
Nose-to-Knee Crunch
Nose-to-Knee Crunch
dotted line
move6
Prone Oblique Roll
Prone Oblique Roll
dotted line
move7
Back Extension Rear Leg Raise
Back Extension Rear Leg Raise
dotted line
ADVERTISEMENT