fitness:  workout 
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			  Move 01
			  
C-Curve Leg Lifts

			  

          

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Stand with your feet hip-width apart, feet turned out slightly (a).Extend your arms forward, round your back, and raise your left leg  (b).Hold for 10 seconds, then return to the starting position. Do 10 reps, then repeat with the right leg.






          
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          Last updated: March 15, 2010  
        
  

        


                                                          
        
        

  

          

          
      
      
      
      
      
      
    
        
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