Get a toned body without going to the gym. No more excuses!
Photography By Chris Shipman
Get a total-body workout, totally sans gear. This is a great home workout--no gym necessary! Do these body-weight moves twice a week, completing the recommended sets and reps with perfect form.
The best part? With this easy printable list, you can get fitness expert-certified sweat on for free. Learn more about the workout or get the printable version now.
I'm running Google Chrome and am also having trouble printing your guides. Is it site upgrade season? Seems like everyone is making changes...
Mar 15 2011 - 7:52pm
By ffizziwig
I had to use a new browser to view this. Would appreciate it if the folks in charge of the web site would make it viewable with Safari.
Feb 22 2011 - 5:53pm
By tlnwilliams
No luck using safari, switched to firefox and everything worked as it should.
Jan 24 2011 - 1:02pm
By jules199118
you can't print it automatically of course...
the file downloads to your computer, as a PDF.
Once it's there and you open it, then click the 'Print' button!
Jan 23 2011 - 3:26pm
By beefit
Printed fine for me. I'll try to do this workout, it looks good, Thanks WH
Dec 26 2010 - 7:56am
By kims21
Thanks!
Nov 16 2010 - 1:26am
By kims21
Works for me. Thanks for the workout :)
Nov 16 2010 - 1:25am
By carolbutler
WILLMARYMOM - Did you try clicking on "Get the workout!" in the grey box to the left of the girl doing a backbend?
Nov 2 2010 - 1:08pm
By Kailuana
Aloha Women's Health,
I appreciate the free tips in regards to our health and excercise. Thank you very much for putting your stuff out here! :O)
Oct 27 2010 - 2:25pm
By chasemebabii3
I never have trouble printing anything! Thanks for all the great stuff!
Oct 21 2010 - 4:27pm
By sintopolous
Dear Women's Health,
Thank you for providing so much material to your web readers free of charge. I am so sorry that some people can't appreciate a good thing when they've got it.
Thanks for everything!
Oct 20 2010 - 12:56am
By 4patito (not verified)
I was able to print one workout but it's way too frustrating, cannot print this one for nothing, cannot download it either..
Oct 14 2010 - 1:14pm
By rockmebiology
I simply clicked on the 'Get the workout!' and it downloaded to my computer. Now I am able to print it whenever I want to.
Aug 31 2010 - 3:27am
By nounouxyz
Nothing prints!!!
No longer trusting this website...
Aug 26 2010 - 9:05am
By Sotopop18
I have the same complaint as everyone else: it did not print! Fix it!
Aug 25 2010 - 3:06pm
By hope mali
none of your printable guides actually print. please either fix it, or stop false advertisement. thx!
Aug 4 2010 - 1:32pm
By Kittin
I didn't print this, I just saved it to my computer.
Jul 14 2010 - 1:49pm
By olga4651
Cannot print this work-ouy-Tried everything-Help!
Jan 3 2010 - 10:02am
By AnnikaTB
To willmarymom: don't click the "Get a printer-friendly version", that will just email you a copy. Just click the blue print icon and then when the exercises appear 1 to 7, use your File, Print menu or button on your browser. It will print on 1 or 2 pages.
Dec 28 2009 - 11:24am
By willmarymom
I've clicked, signed in, clicked, clicked, clicked, and still can't seem to print off "An At Home Workout" - where is it & why do we have to go through so many hoops to print things off - I don't care about seeing all the advertising nor do I have the time.