fitness:  workout 
BEST ABS WORKOUT

15 Minute Abs Workout

Here's a fun and easy abs workout for a firmer, flat stomach

Jen Ator

0912-lose-belly-pdf.jpg These moves, designed by Ashley Ntansah, personal-training manager at Club H Fitness in New York City, target your entire abdominal wall, especially the transverse abdominis—the midsection muscle that pulls in your belly like a corset. And this workout does more than just firm your core: You'll feel it (and see results!) in your shoulders, legs, and glutes as well.

Complete these moves in order, resting for 30 seconds between exercises. Repeat the circuit so you do two sets of each move. Do the workout two or three times a week, on nonconsecutive days, and you won't need your Spanx this season.



Last updated: July 27, 2010   Issue date: December 2009
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Intro Page

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move1
Plank with Glute Squeeze
Plank with Glute Squeeze
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move2
Oblique V-Up
Oblique V-Up
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move3
Rotating Superwoman
Rotating Superwoman
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move4
Rock 'n' Raise
Rock 'n' Raise
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