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The Best Workout
Of Your Life

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Exercise Can
Be Fun!

No, really! Here's a workout that gets you out of the gym and onto the playground

Make Exercise Fun Again

Get Fit Fast:
15-Minute
Workouts

Think you don’t have time to work out? Think again

15 Minute Workouts

15 Minute Workouts

15-Minute Workouts

15-Minute Arm
Workout

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout!

quick arm workout

quick arm workout

Quick Arm Workout

The Fastest Way
To Lose 10 Pounds

Your secret weapon for breaking the double-digit barrier? Strength training

lose 10 pounds fast

lose 10 pounds fast

How To Lose 10 Pounds, Fast

Lift More,
Lose More!

Put away those 5-pounders! Lifting heavier weights for fewer reps burns more calories. Try these moves!

lift heavy weights

lift heavy weights

Lift More, Lose More!

The Best
At-Home
Workout

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body!

At-Home Workout

Carve Sexy
Muscles!

Flatten your belly and tone your arms, butt, and legs with this new circuit workout from the Women's Health Personal Trainer

spartacus workout

spartacus workout

Carve Sexy Muscles

You Can Be
A Triathlete!

Want to tackle a sprint triathlon? Here's everything you need to know, plus a 12-week training plan!

Tackle A Triathlon!

Twist Your Way
To A Toned Bod

Sculpt a stronger, leaner physique by adding twisting and throwing moves into your routine

twist exercises

twist exercises

Twisting Workout

The Best At-Home
Abs Workout

All you need to sculpt amazing abs is a pair of dumbbells in this Abs Diet Online workout!

at home abs workout

at home abs workout

Best Abs Workout

Cool New Shoe
Trends to Try

Minimal, breathable, lace-less, andwaterproof. Here's the lowdown on the best new high-tech workout shoes

New Shoe Trends

New Shoe Trends

New Shoe Trends

14 Shape-Up
Shortcuts

How you can sculpt lean legs, a tight tush, and flat abs WITHOUT spending hours at the gym each week!

Shape-Up Shortcuts

Best Shoes For
Your Workout

Shoe-shopping can feel overwhelming. Simplify your search with our expert guide

best fitness shoes

best fitness shoes

Best Fitness Shoes

Try These New
Exercises!

When you choose your exercises wisely, a handful of moves is all you need to change your body composition. Start with these!

New Effective Exercise Moves

New Effective Exercise Moves

New Effective Exercises

Flatten
Your Abs
With Yoga

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs

Flat-Belly Yoga

Metabolism
Boosting
Moves!

A quick burst of energy at the end of a workout increases your heart rate and burns more calories

metabolism workout

metabolism workout

Boost Your Metabolism!

Bike Your
Butt Off!

Cycling and spinning are super efficient workouts. Saddle up now

spinning workouts

spinning workouts

Bike Your Butt Off!

Leaner Legs,
Tighter Butt!

Get a bangin' lower body with these two fat-melting, muscle-sculpting routines. No more wrestling with your jeans!

Lean Legs, Tight Butt!

A Rockin'
Boxing
Workout

This do-anywhere boxing routine has 3 rounds of high-
intensity moves to sculpt muscles fast

boxing workout for women

boxing workout for women

Boxing Workout

Achieve Your
Fitness Goals!

Do you want to lose 5, 10, or 20 pounds? Start running? Get a toned bod? We've got you covered!

new years resolution

new years resolution

Achieve Your Goals!

Best Exercises
You're Not
Doing

To achieve the best results, you need to challenge your body in new ways. Here are 13 moves you should try

best exercises for women

best exercises for women

The Best Exercises You're Not Doing

You Can Do
This: Crow Pose

You can totally do this pose. The key is to believe—and follow these step-by-step instructions

crow pose women

crow pose women

How to Do Crow Pose

6 Weeks to
Skinny Jeans!

The new workout program from Women's Health Personal Trainer will help you slip into your skinny jeans in just 6 weeks

skinny jeans workout

skinny jeans workout

Fit in Skinny Jeans!

Power Pairs
Dumbbell
Workout

Multitask your way to a better bod with these 2-in-1 strength-training exercises!

dumbbell workout for women

dumbbell workout for women

Dumbbell Workout

Nighttime
Workout
Tips

5 ways to see and be seen when working out before sunrise or after sunset

Night Workout Tips

The Ultimate
Fitness Plan

Print this awesome total-body workout to torch some serious calories

Ultimate Fitness Plan

Ultimate Fitness Plan

Total-Body
Shape-Up!

An exclusive workout plan from from trainer Chris Powell of ABC's Extreme Makeover: Weight Loss Edition

chris powell trainer

chris powell trainer

Transform Your Body

Power Pair:
Yoga Plus
Strength

Blast more calories in less time by combining strength training and yoga poses

Yoga + Strength Training

Your Best
Abs Ever!

Leave crunches behind and STILL sculpt flat, enviable abs with our breakthrough workout plan

women abs workout

women abs workout

Your Best Abs Ever!

10 Exercise
Machines
to Avoid

Machines aren't always effective—or even safe. Do these bodyweight exercises instead!

worst exercise machines

worst exercise machines

10 Exercise Machines to Avoid

Get A Toned Bod
In 4 Weeks!

This total-body workout uses mini circuits to sculpt lean, sexy muscles. Print it now!

Get A Toned Bod!

6 Reasons
to Start
Running

Running has been linked to all sorts of health benefits and emotional perks

6 Reasons to Start Running

Sculpt And Tone
Your Butt!

Get lean legs and a tight tush with this high-octane, 15-minute routine that blasts fat fast!

Tone Your Tush!

Best Workout
Playlists Ever

Upgrade your workout music with our high-energy playlists!

workout playlists

workout playlists

Best Workout Playlists

Your Best
Body Ever

Get customized fitness and diet plans with the Women's Health Personal Trainer!

get a better body

get a better body

Your Best Body Ever

Master Tough
Yoga Poses

Conquer advanced poses with this step-by-step guide

yoga pose instructions

yoga pose instructions

Master Tough Poses

Get Lean
And Strong!

6 moves from Biggest Loser trainer Anna Kournikova

Anna Kournikova workout

Anna Kournikova workout

Lean, Strong, Sexy Workout

Transform
Your Abs

If your belly refuses to flatten, your workout is probably stale. Upgrade it with these moves!

abs workout for women

abs workout for women

Transform Your Abs

Arm-Sculpting
Workout

Get sleek, toned arms with these 7 easy moves

arm workout for women

arm workout for women

Arm-Sculpting Workout

Torch 300 Calories
in 20 Minutes

Kettlebells ramp up your calorie burn and add serious muscle definition

Kettlebell Workout

Kettlebell Workout

20-Minute Kettlebell Workout

Stand Up For
Flat Abs!

Spare yourself the rounds of crunches—standing moves engage more muscles

abs workout for women

abs workout for women

Standing Abs Workout

The Skinny
Jeans Workout

These seven lower-body moves slim and tone your trouble spots so you can slip back into your favorite pair fast!

lower body workout for women

lower body workout for women

Skinny Jeans Workout

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Sunday, May 20, 2012

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