Check out these arms exercises to tone your arms and give you the confidence to bare your sexy arm muscles
Perfectly toned arms make shopping for tank tops something to look forward to. Do these arm exercises, designed for weight-room novices, two non-consecutive days a week for 8 weeks and you'll have good reason to beg for a higher credit limit.
GET STARTED: Complete all sets of the "A" moves first--do one move followed by the next, resting 60 seconds between moves until you've completed the recommended number of sets. Then move on to the "B" moves. (Disclaimer: WH does not assume responsibility for tank-related debt).
Arm Workout: The Toned Arms Plan (Level Two)
Arm Workout: The Toned Arms Plan (Level Three)
