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Weekend
Challenge:
Are You In?

Want a sexy rear view? Give the Clock Lunge a try this weekend: As many as you can do (with proper form) in 2 minutes!

Weekend Challenge: Clock Lunge

Weekend Challenge: Clock Lunge

Weekend Challenge

The Best Workout
Of Your Life

Register for our unique fitness experience this summer in Long Beach, NY--we'll crown the King and Queen of the Beach!

Sign up for Beach Boot Camp

iPad Issue
Exclusives!

Try our iPad issue free for a month! Score behind-the-scenes access to cover star Brooklyn Decker, bonus workout videos, playlists, and more.

New iPad Edition: 1 Month Free

It's National
Women's Health
Week!

Make health your priority this week–and always!–with these 5 ways to get your bod in tip-top shape

Happy #NWHW!

The Best
Times To Eat
For Weight Loss

Eating at the appropriate times throughout the day will help to maximize fat burning and keep hunger at bay

The Best Time to Eat for Weight Loss

The Best Time to Eat for Weight Loss

The Best Times to Eat

Sex on Fire

Boring sex, begone! These simple moves will seriously ratchet up the heat of your carnal couplings

Buh-Bye, Boring Sex!

Buh-Bye, Boring Sex!

Buh-Bye, Boring Sex!

Exercise Can
Be Fun!

No, really! Here's a workout that gets you out of the gym and onto the playground

Make Exercise Fun Again

Plagued by
Allergies?

Solve your symptoms, find over-the-counter solutions, and get some relief, already!

All Things Allergies

Pound-Melting
Pilates Workout

This total-body tightening routine combines cardio and strength training with Pilates for fast weight-loss results

Pound-Melting Pilates

Pound-Melting Pilates

Pilates Workout

Carve Sexy
Muscles!

Flatten your belly and tone your arms, butt, and legs with this new circuit workout from the Women's Health Personal Trainer

spartacus workout

spartacus workout

Carve Sexy Muscles

Try These New
Exercises!

When you choose your exercises wisely, a handful of moves is all you need to change your body composition. Start with these!

New Effective Exercise Moves

New Effective Exercise Moves

New Effective Exercises

The Right Fat
For Fat Loss

Find out how adding the good kind of fat to your diet can lead to less fat around your waist

Fat: Good or Bad?

The Best
At-Home
Workout

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body!

At-Home Workout

6 Healthiest
Nuts

Not all nuts were created equal! In fact, there are 6 nutritional all-stars. Are these picks in your nut mix?

Healthiest Nuts

Cool New Shoe
Trends to Try

Minimal, breathable, lace-less, andwaterproof. Here's the lowdown on the best new high-tech workout shoes

New Shoe Trends

New Shoe Trends

New Shoe Trends

Tired of Gaining
Extra Weight?

Your sleep schedule may be effecting your waistline. Here's how you can snooze yourself skinny

Snooze to Lose Weight!

Become a
Better Kisser

Upgrade your lip lock! After all, you owe it to your sex life to keep smooching

Become a Better Kisser

Become a Better Kisser

The Kissing Course

Score a Younger-
Looking Smile

Fight the most common age-related dental issues with these tips

Tips for Younger-Looking Teeth

The Dangers of
Bikini Waxing

Simple body hair removal can go from sexy beauty habit to scary sickness faster than you can say 'yowza!'

Dangers of Bikini Waxing

Dangers of Bikini Waxing

Bikini Waxing Dangers

Sexy Abs
Are Made in
the Kitchen

Ten flat-belly food tricks that will encourage your abs to come out of hiding

Flat-Belly Tricks

Flat-Belly Tricks

Flat-Belly Tricks

Feel Sexier Now

Fuzz-busting, body-buffing, cellulite-blasting tips and products that'll make you look (and feel!) better than ever before

Feel Sexier Now

The Art of Masturbation

A solo session can help you find new ways to rack up big orgasms during sex a deux

The Art of Solo Sex

The Art of Solo Sex

The Art of Solo Sex

Best Shoes For
Your Workout

Shoe-shopping can feel overwhelming. Simplify your search with our expert guide

best fitness shoes

best fitness shoes

Best Fitness Shoes

Dodge Gym
Germs

Nine smart ways to de-bug your next workout experience

Avoid Gym Germs

SURVIVE THE SUPERMARKET

Don't brave the aisles without a plan. Seven secrets to making smarter shopping decisions

Grocery Shopping Tips

The All-New
Superfoods

Healthful eating just got a lot more interesting. Eight edible powerhouses to add your plate for spring

The New Superfoods

Grown-up Grilled
Cheese Recipes

Treat yourself to your favorite childhood meal with any of these 5 delicious recipes

Grilled Cheese Recipes

6 Weeks to
Skinny Jeans!

The new workout program from Women's Health Personal Trainer will help you slip into your skinny jeans in just 6 weeks

skinny jeans workout

skinny jeans workout

Fit in Skinny Jeans!

Make Time For
Your Workout

Cut down on wasted time so you can actually get in a sweat session

Time to Work Out

Time to Work Out

Time to Work Out

Let It Rain!

Make a splash in stylish rain gear that's as cool as it is functional

Rainy-Day Wear

What Your Eyes
Reveal About
Your Health

See what clues your peepers give away, and learn why visiting the eye doctor could save your life

Health Clues in Your Eyes

ROSEMARY
SWEET POTATO
WEDGES

Try this recipe (plus 9 others) to get your fill of good-for-you nutrients potassium, vitamin A, and beta-carotene

sweet potato wedges

sweet potato wedges

10 Sweet Potato Recipes

Lift More,
Lose More!

Put away those 5-pounders! Lifting heavier weights for fewer reps burns more calories. Try these moves!

lift heavy weights

lift heavy weights

Lift More, Lose More!

The Sexiest
Workout Ever

Build lean muscle and torch more fat with this workout from the Slim Calm Sexy Diet!

The Sexy Workout

FLAVOR-BOOSTING
BULBS

Transform any dish with edible bulbs. Try slightly more exotic options, like green garlic, ramps, and more

Flavor-Boosting Ingredients

POWER PAIR:
RED HAIR +
RED LIPS

No, it's not a faux pas! Get ready to break this (and other) outdated beauty rules

Break Beauty Rules

HEALTHY "FRIED" CHICKEN

Crispy oven-"fried" chicken with snap pea & red cabbage slaw (Plus 3 more tasty chicken dishes)

Healthy "Fried" Chicken

Guide to
Your Breasts

Our award-winning info on all things boobs: The best bras and sports bras, health tips, and intriguing opinions

Guide to Your Breasts

Genius Tricks To
Help You Drop
Extra Pounds

The trick is to sweat smarter, not harder. Maximize the precious workout minutes you've got

Shape-Up Shortcuts

Shape-Up Shortcuts

Shape-Up Shortcuts

6 Reasons
to Start
Running

Running has been linked to all sorts of health benefits and emotional perks

6 Reasons to Start Running

Show Off
Your Arms

Strapless warm-weather dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places.

15-Minute Arm Workout

15-Minute Arm Workout

Show Off Your Arms

Why You're
So Tired

Are you falling prey to one of these five common energy zappers?

Why You're Tired

Beware of
Frankenfish

Genetically modified fish are infiltrating your food supply--don't you have a right to know what you're eating?

Genetically Modified Food

Fit in
15 Minutes

The calorie-burning benefits of even the shortest strength-training bout keep coming long after you've left the gym

Fat Loss Secret

Fat Loss Secret

Fit in 15 Minutes

Surprisingly
Salty Foods

Controlling your sodium intake is more complicated than just putting down the salt shaker

Surprisingly Salty Foods

Surprisingly Salty Foods

Surprisingly Salty Foods

The Truth About Juice Cleanses

Considering a liquid detox? First, get the undiluted story on exactly what a juice diet does to your body

Your Body on a Detox

Can You
Coregasm?

No longer an urban myth! See why (and more importantly, how!) some women can climax during ab exercises

Can You Coregasm?

The Best At-Home
Abs Workout

All you need to sculpt amazing abs is a pair of dumbbells in this Abs Diet Online workout!

at home abs workout

at home abs workout

Best Abs Workout

Our Best
Sex Positions
Ever!

35 blood-pumping positions sure to spice up your sex life—print the list and try some tonight!

The Best Sex Positions

The Best Sex Positions

Best Sex Positions

The Best Makeup
for Your
Hair Color

Pull your look together with all the right hues

Beautiful Blonde

Beautiful Blonde

The Best Makeup for Your Hair Color

Hidden Causes
of Acne

Surprising acne triggers around your home—and in your medicine cabinet

Acne Triggers

Metabolism-Boosting
Exercises

Use a quick burst of energy at the end of a workout to increase your heart rate and burn more calories. Get the moves!

Burn Fat Fast

The Truth About Smoking

A blow-by-blow look at exactly what cigarettes do to your body

Health effects of smoking

Health effects of smoking

Your Body on Cigarettes

Burn More
Belly Fat

Travis Stork, M.D., host of The Doctors, wrote The Lean Belly Prescription as his 911 response to blast belly fat—stat! Check it out!

Lean Belly Prescription

Lean Belly Prescription

Blast Belly Fat

Best Exercises
You're Not
Doing

To achieve the best results, you need to challenge your body in new ways. Here are 13 moves you should try

best exercises for women

best exercises for women

The Best Exercises You're Not Doing

Flatten
Your Abs
With Yoga

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs

Flat-Belly Yoga

FIND HEALTHY
FAST FOOD

Drive-through dining doesn't have to trash your diet. Here, the tips that'll help you satisfy your cravings—without expanding your waistline

Find Healthy Fast Food

10 Exercise
Machines
to Avoid

Machines aren't always effective—or even safe. Do these bodyweight exercises instead!

worst exercise machines

worst exercise machines

10 Exercise Machines to Avoid

The Bigger
Breast Workout

Whether your goal is to prime your pair or to look and feel better all over, this workout is for you. Watch the moves!

Bigger Breast Workout

Bigger Breast Workout

The Bigger Breast Workout

SLIM YOUR SLICE

Try these 6 healthy (and yummy) pizza recipes! Plus, learn how to cut the calorie count of your next take-out pie

Have a Healthy Pizza

15-Minute Abs
Workout!

This workout will tap into the deep abdominal muscles that pull in your waistline like a corset. No more belly pooch!

Belly Fat Workout

Belly Fat Workout

15-Minute Abs Workout

Fuzz-Busting
Beauty Tips

These new products and techniques make at-home hair removal practically foolproof

Look Great Naked

Look Great Naked

Banish Body Hair

The Rise in
Adult Eating
Disorders

Troubling reasons why more and more women are falling prey. Could you be at risk?

Eating Disorders

Eating Disorders

Eating Disorders

Find Your Best
Birth Control

Side-by-side comparisons of the most popular contraceptions

birth control chart

birth control chart

Your Best Birth Control

Easy Ways to
Burn More Fat

15 tricks for improving your flab-burning metabolic rate to help you start losing weight fast

Burn More Fat

Outsmart
Your DNA

Science reveals we can give our genes new instructions. Here, 12 ways to dial down your chances of getting four major diseases

Reduce Your Disease Risk

FREE WORKOUTS
APP!

Take Women's Health with you anywhere you go. All you need to do is download our free app for iPhone and Android phones!

womens health workout app

womens health workout app

Free Workouts App!

Trendy New
Nail Polish

Transform your look with a trendy manicure! The best new styles: shatter finish, ombre, electric french mani, and chunky glitter

shatter nail polish

shatter nail polish

New Nail Polish

12 Foods For
A Flat Belly

Sexy abs are made in the kitchen. Nibble on these foods to whittle your middle.

Flat Belly Foods

Flat Belly Foods

Flat Belly Foods

Living the
Sweet Life?

Wake up and learn: where sugar lurks, how it hobbles you, and what you can do to curb those killer cravings

Sugar's Hit on Your Health

The Healthiest
Types of
Chocolate

Is one type of chocolate really that much healthier than another?

Types of Chocolate

Types of Chocolate

The Healthiest Chocolate

Are You
Harming
Your Heart?

See how chronic stress can weaken your ticker, and maybe even shorten your life

Heart Health Quiz

Gym Rats
Turned
Partiers?

The most dedicated exercisers are also some of the biggest drinkers. How boozing is sabotaging your workouts

Exercise and Alcohol

Exercise and Alcohol

Exercise and Alcohol

Your Foolproof
Hair-Color Guide

Color experts help you find the best formula for your at-home salon

Woman with Red Hair

Woman with Red Hair

Foolproof Hair-Color Guide

The Ultimate
Fitness Plan

Print this awesome total-body workout to torch some serious calories

Ultimate Fitness Plan

Ultimate Fitness Plan

Power Pair:
Yoga Plus
Strength

Blast more calories in less time by combining strength training and yoga poses

Yoga + Strength Training

Rev Up Your
Metabolism

Genes play only a partial role in your metabolism. Here are some smart ways to stoke your fat-burning furnace

Metabolism Booster

Metabolism Booster

Boost Your Metabolism

Health Benefits
of Chocolate

Your favorite sweet indulgence is good for you. Check out these nine ways chocolate stacks up

Chocolate's Healthy Side

Damage Control

You've shown your hair a lot of abuse over the years. Now, show it a healthy dose of love

Repair Damaged Hair

The Better-Sex Diet

Forget aphrodisiacs. These 11 foods give you an actual boost in the bedroom

Better Sex Diet

better set diet

The Better-Sex Diet

UNLOAD YOUR
EMOTIONAL
BAGGAGE

Your romantic history has a weird way of creeping into your life. This advice will keep the past from ruining your current relationship

Unload Emotional Baggage

Win More
Than $1,400
in Beauty
Products!

All you have to do is tell us what get-glam products you can't live without

Beauty Products

Beauty Products6

Win Beauty Products

Elizabeth Banks:
The Bombshell
Next Door

Check out the behind-the-scenes video of her photo shoot, her exclusive interview, and more

Elizabeth Banks

Elizabeth Banks

Elizabeth Banks

Guy-Approved
Romantic
Meals

Feed him instead! 5 guys give us the scoop on the meals that'll make any man melt on Valentine's Day

Guy-Approved Romantic Recipes

Your Best
Lingerie

The most flattering bras and panties for every body shape and figure

Your Best Lingerie

Birth Control Pills Recalled

More than 1 million packets of birth control may not prevent pregnancy

Birth Control Pills

Birth Control Pills

Birth Control Pills Recalled

Total-Body
Shape-Up!

An exclusive workout plan from from trainer Chris Powell of ABC's Extreme Makeover: Weight Loss Edition

chris powell trainer

chris powell trainer

Transform Your Body

Cervical Cancer:
Reduce Your Risk

Six timely tips for helping you prevent this dreaded disease

Prevent Cervical Cancer

Prevent Cervical Cancer

Prevent Cervical Cancer

Healthiest Cities
for Women

See how your hometown stacks up. Plus, snag some stay-healthy tips from the winning burgs

Healthies cities for women

Healthiest Cities for Women 2012

Master Tough
Yoga Poses

Conquer advanced poses with this step-by-step guide

yoga pose instructions

yoga pose instructions

Master Tough Poses

The Skinny
Jeans Workout

These seven lower-body moves slim and tone your trouble spots so you can slip back into your favorite pair fast!

lower body workout for women

lower body workout for women

Skinny Jeans Workout

Get A Toned Bod
In 4 Weeks!

This total-body workout uses mini circuits to sculpt lean, sexy muscles. Print it now!

Get A Toned Bod!

Be Slim, Calm,
and Sexy

Feel and look your best with these workouts, snacks, and recipes

Be Slim, Calm, and Sexy

Chocolate-Stuffed
French Toast

Yes, this is healthy! You can eat French toast, pancakes, and waffles and still lose weight. Check out these mouth-watering recipes.

Chocolate-Stuffed French Toast

Chocolate-Stuffed French Toast

Mouth-Watering Recipes

Your Best
Abs Ever!

Leave crunches behind and STILL sculpt flat, enviable abs with our breakthrough workout plan

women abs workout

women abs workout

Your Best Abs Ever!

The Best
Pre-Workout
Snacks

Eat these ultimate workout foods and have a kick-butt sweat session

Fitness Foods

Eat Healthier
This Week

Step 1: Pick up a copy of the Supermarket Survival Guide

Supermarket Survival Guide

Achieve Your
Fitness Goals!

Do you want to lose 5, 10, or 20 pounds? Start running? Get a toned bod? We've got you covered!

new years resolution

new years resolution

Achieve Your Goals!

A Rockin'
Boxing
Workout

This do-anywhere boxing routine has 3 rounds of high-
intensity moves to sculpt muscles fast

boxing workout for women

boxing workout for women

Boxing Workout

Make Time for Morning Sex

It does more than put a smile on your face--it boosts your health, your looks, and your bond

Have Morning Sex

Have Morning Sex

Have Morning Sex

10 FAT-FIGHTING SNACKS

Want a flatter belly? Start snacking! These foods will satisfy your hunger and whittle your waistline

Fat-Fighting Foods

Sleep with
a Man

No really, we mean sleep. Upgrade your Z's with the couples' handbook to sleeping soundly together

Couples' Sleep Positions

Couples' Sleep Positions

Couples' Sleep Positions

Drop 5
Pounds

Get your heart rate up, and watch the number on the scale drop. These moves work multiple muscles at a time, which leads to serious calorie burn!

Drop 5 Pounds

5 Ways to Dress
10 Pounds
Thinner

How to use color, proportion, and a few genius styling tricks to look thinner

Dress Yourself Thin

Best Foods
for Your Hair

Get healthy hair from the inside out with these superfoods

Healthy Foods for Hair

App: Look
Better Naked!

Download our new app and feel sexier in (and out of!) your clothes

Look Better Naked App

Look Better Naked App

Our New App!

Simple
Home Remedies
for a Cold

Get back on your feet drug-free

Home Remedies

Look Hot
at the Gym

Or wherever else you go with these street-approved gym styles

Stylish Gym Wear

New Moves

Is your workout routine stale? Check out these new exercises and liven up your routine for 2012!

New Workout Moves

New Workout Moves

New Workout Moves

Is it
Catching?

Popular myths about the way you get the flu

Flu-Catching Myths

Best Workout
Playlists Ever

Upgrade your workout music with our high-energy playlists!

workout playlists

workout playlists

Best Workout Playlists

DON'T LOOK SICK!

Have a cold? These beauty tips will help you mask that red, runny nose and those chapped lips

How to Feel Pretty

Goodbye
Love Handles

Get the hourglass curves you've always dreamed of with these easy-to-follow moves

Blast Love Handles

The 125 Best
Packaged
Foods

The healthiest boxed, canned, frozen, and bagged foods at the supermarket

Your Grocery-Shopping Guide

Never Take a
Sick Day

The secret to building a kick-butt immune system

How Not to Get Sick

Tips for Staying Healthy

Stay-Healthy Tricks

Your Flat-Belly Day

A 1,500-calorie eating plan designed to help you stay trim and satisfied

Eat This, Lose Weight

The Fastest Way
To Lose 10 Pounds

Your secret weapon for breaking the double-digit barrier? Strength training

lose 10 pounds fast

lose 10 pounds fast

How To Lose 10 Pounds, Fast

Health Risks of
Oral Sex

Could spending time "downstairs" put you at risk for the big C?

The Scary Side of Oral Sex

First-Date Deal Breakers

Guys reveal what turns them off

texting on a date

texting on a date

First-Date Deal Breakers

The Best Makeup
for Your
Haircut

Your haircut draws attention to certain facial features. So play them up!

Your Best Makeup

End PMS Misery

Nine ways to alleviate the monthly torment

Nix PMS Distress

Best Denim
for $100
or Less

You don't need to drop a rent payment on denim to look super chic

Denim Accessories

Denim Accessories

Inexpensive Denim

Cooking
with Beer

Beer enhances the flavor of any of these dishes!

Recipes with Beer

How to Avoid
Love Chub

Is your relationship making you fat? Here are five ways to stay slim once you're coupled up

Guy feeding his girlfriend

Guy feeding his girlfriend

Prevent Love Chub

Satisfy Your
Sweet Tooth

Indulge in these mini desserts without tipping the scale

Tiny Sweet Treats

Bogus Beauty Treatments

Find out which of these at-home beauty beliefs are more fluff than fact

At-Home Treatments

If His Penis
Could Talk

What his penis would say if it could speak up for itself

If His Penis Could Talk

Does
Acupuncture
Work?

A few good pokes can relieve pain and heal your body

The Power of Needles

Unleash Your Inner
Sex Goddess

Have you ever been in a sex shop?

Become a Sex Goddess

Torch 300 Calories
in 20 Minutes

Kettlebells ramp up your calorie burn and add serious muscle definition

Kettlebell Workout

Kettlebell Workout

20-Minute Kettlebell Workout

Weight-Loss Tricks
That Work

13 ways to stay on the straight and narrow

Weight Loss Motivation

Weight Loss Motivation

Stay Motivated: Lose Weight

Beat Mindless Munching

Slice your cravings in half with these snack-stopping rules

Control Your Cravings

Your Best
Body Ever

Get customized fitness and diet plans with the Women's Health Personal Trainer!

get a better body

get a better body

Your Best Body Ever

Sculpt And Tone
Your Butt!

Get lean legs and a tight tush with this high-octane, 15-minute routine that blasts fat fast!

Tone Your Tush!

What Your
Dentist Wishes
You Knew

Does your knowledge of oral health have any teeth? Take our quiz

Dental-Care Quiz

Is Sugar-Free
Gum Wrecking
Your Teeth?

There's little evidence to show that sugar-free sweeteners are better than sugar when it comes to your teeth

The Dangers of Sugar-Free Gum

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Sunday, May 20, 2012

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