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Weekend
Challenge

Work your lower half! Before every meal this weekend, do 3 sets of 10 lunges (on EACH leg). Are you in?

Lower Body Exercise

Lower Body Exercise

Weekend Challenge

The Ultimate
Fitness Plan

Print this awesome total-body workout to torch some serious calories

Ultimate Fitness Plan

Ultimate Fitness Plan

Master Tough
Yoga Poses

Conquer advanced poses with this step-by-step guide

yoga pose instructions

yoga pose instructions

Master Tough Poses

Healthiest Cities
for Women

See how your hometown stacks up. Plus, snag some stay-healthy tips from the winning burgs

Healthies cities for women

Healthiest Cities for Women 2012

Get A Toned Bod
In 4 Weeks!

This total-body workout uses mini circuits to sculpt lean, sexy muscles. Print it now!

Get A Toned Bod!

Be Slim, Calm,
and Sexy

Feel and look your best with these workouts, snacks, and recipes

Be Slim, Calm, and Sexy

The Better-Sex Diet

Forget aphrodisiacs. These 11 foods give you an actual boost in the bedroom

Better Sex Diet

better set diet

The Better-Sex Diet

Damage Control

You've shown your hair a lot of abuse over the years. Now, show it a healthy dose of love

Repair Damaged Hair

Chocolate-Stuffed
French Toast

Yes, this is healthy! You can eat French toast, pancakes, and waffles and still lose weight. Check out these mouth-watering recipes.

Chocolate-Stuffed French Toast

Chocolate-Stuffed French Toast

Mouth-Watering Recipes

Power Pair:
Yoga Plus
Strength

Blast more calories in less time by combining strength training and yoga poses

Yoga + Strength Training

Your Best
Abs Ever!

Leave crunches behind and STILL sculpt flat, enviable abs with our breakthrough workout plan

women abs workout

women abs workout

Your Best Abs Ever!

The Best
Pre-Workout
Snacks

Eat these ultimate workout foods and have a kick-butt sweat session

Fitness Foods

Eat Healthier
This Year

Step 1: Pick up a copy of the Supermarket Survival Guide

Supermarket Survival Guide

New Year,
New You!

Do you have big fitness or weight-loss goals this year? We've got you covered!

new years resolution

new years resolution

New Year, New You!

A Rockin'
Boxing
Workout

This do-anywhere boxing routine has 3 rounds of high-
intensity moves to sculpt muscles fast

boxing workout for women

boxing workout for women

Boxing Workout

Make Time for Morning Sex

It does more than put a smile on your face--it boosts your health, your looks, and your bond

Have Morning Sex

Have Morning Sex

Have Morning Sex

10 FAT-FIGHTING SNACKS

Want a flatter belly? Start snacking! These foods will satisfy your hunger and whittle your waistline

Fat-Fighting Foods

Sleep with
a Man

No really, we mean sleep. Upgrade your Z's with the couples' handbook to sleeping soundly together

Couples' Sleep Positions

Couples' Sleep Positions

Couples' Sleep Positions

Drop 5
Pounds

Get your heart rate up, and watch the number on the scale drop. These moves work multiple muscles at a time, which leads to serious calorie burn!

Drop 5 Pounds

5 Ways to Dress
10 Pounds
Thinner

How to use color, proportion, and a few genius styling tricks to look thinner

Dress Yourself Thin

Nominate Your
Fave Beauty
Products!

Voting is open for our Readers' Choice Beauty Awards!

Tell Us: The Best Beauty Products

Happy New Year!

Make 2012 your fittest year yet. Our four-week training plans will help you burn fat, tone trouble spots, and kick-start your weight loss. You can do this!

New Year's Resolution

New Year's Resolution

2012 Weight Loss

Best Foods
for Your Hair

Get healthy hair from the inside out with these superfoods

Healthy Foods for Hair

App: Look
Better Naked!

Download our new app and feel sexier in (and out of!) your clothes

Look Better Naked App

Look Better Naked App

Our New App!

Simple
Home Remedies
for a Cold

Get back on your feet drug-free

Home Remedies

Look Hot
at the Gym

Or wherever else you go with these street-approved gym styles

Stylish Gym Wear

New Moves

Is your workout routine stale? Check out these new exercises and liven up your routine for 2012!

New Workout Moves

New Workout Moves

New Workout Moves

Is it
Catching?

Popular myths about the way you get the flu

Flu-Catching Myths

Easy Ways to
Burn More Fat

15 tricks for improving your flab-burning metabolic rate to help you start losing weight fast

Burn More Fat

Best Workout
Playlists Ever

Upgrade your workout music with our high-energy playlists!

workout playlists

workout playlists

Best Workout Playlists

DON'T LOOK SICK!

Have a cold? These beauty tips will help you mask that red, runny nose and those chapped lips

How to Feel Pretty

Banish Body Hair

Try these fuzz-busting, body-buffing, cellulite-blasting tips tonight

Look Great Naked

Look Great Naked

Banish Body Hair

Sex in the USA

What real men and women think about love, dating, and relationships

Sex in the USA

Your Best
Lingerie

The most flattering bras and panties for every body shape and figure

Your Best Lingerie

The Truth About Smoking

A blow-by-blow look at exactly what cigarettes do to your body

Health effects of smoking

Health effects of smoking

Your Body on Cigarettes

Goodbye
Love Handles

Get the hourglass curves you've always dreamed of with these easy-to-follow moves

Blast Love Handles

Find Your Best
Birth Control

Side-by-side comparisons of the most popular contraceptions

birth control chart

birth control chart

Your Best Birth Control

The 125 Best
Packaged
Foods

The healthiest boxed, canned, frozen, and bagged foods at the supermarket

Your Grocery-Shopping Guide

Never Take a
Sick Day

The secret to building a kick-butt immune system

How Not to Get Sick

Tips for Staying Healthy

Stay-Healthy Tricks

Your Flat-Belly Day

A 1,500-calorie eating plan designed to help you stay trim and satisfied

Eat This, Lose Weight

Become a
Better Kisser

You owe it to your sex life to keep smooching

Become a Better Kisser

Become a Better Kisser

The Kissing Course

The Fastest Way
To Lose 10 Pounds

Your secret weapon for breaking the double-digit barrier? Strength training

lose 10 pounds fast

lose 10 pounds fast

How To Lose 10 Pounds, Fast

Health Risks of
Oral Sex

Could spending time "downstairs" put you at risk for the big C?

The Scary Side of Oral Sex

First-Date Deal Breakers

Guys reveal what turns them off

texting on a date

texting on a date

First-Date Deal Breakers

Beware of
Frankenfish

Your food supply is seriously being screwed with

Beware of Genetically Modified Seafood

The Best Makeup
for Your
Haircut

Your haircut draws attention to certain facial features. So play them up!

Your Best Makeup

End PMS Misery

Nine ways to alleviate the monthly torment

Nix PMS Distress

Best Denim
for $100
or Less

You don't need to drop a rent payment on denim to look super chic

Denim Accessories

Denim Accessories

Inexpensive Denim

Cooking
with Beer

Beer enhances the flavor of any of these dishes!

Recipes with Beer

Prevent
Love Chub

5 ways to stop your guy from making you fat

Guy feeding his girlfriend

Guy feeding his girlfriend

Prevent Love Chub

Satisfy Your
Sweet Tooth

Indulge in these mini desserts without tipping the scale

Tiny Sweet Treats

Bogus Beauty Treatments

Find out which of these at-home beauty beliefs are more fluff than fact

At-Home Treatments

If His Penis
Could Talk

What his penis would say if it could speak up for itself

If His Penis Could Talk

Does
Acupuncture
Work?

A few good pokes can relieve pain and heal your body

The Power of Needles

Unleash Your Inner
Sex Goddess

Have you ever been in a sex shop?

Become a Sex Goddess

Torch 300 Calories
in 20 Minutes

Kettlebells ramp up your calorie burn and add serious muscle definition

Kettlebell Workout

Kettlebell Workout

20-Minute Kettlebell Workout

Weight-Loss Tricks
That Work

13 ways to stay on the straight and narrow

Weight Loss Motivation

Weight Loss Motivation

Stay Motivated: Lose Weight

Beat Mindless Munching

Slice your cravings in half with these snack-stopping rules

Control Your Cravings

Your Best
Body Ever

Get customized fitness and diet plans with the Women's Health Personal Trainer!

get a better body

get a better body

Your Best Body Ever

Cold-Weather
Workout Tips

Newsflash: You can burn more calories in the winter, so crawl out from under that comforter

winter workouts

winter workouts

Winter Workout Tips

Sculpt And Tone
Your Butt!

Get lean legs and a tight tush with this high-octane, 15-minute routine that blasts fat fast!

Tone Your Tush!

The Best Winter
Workout Gear

How to dress for cold-weather workouts—without looking like the Michelin Man

winter workout clothes

winter workout clothes

Winter Workout Gear

10 Exercise
Machines
to Avoid

Machines aren't always effective—or even safe. Do these bodyweight exercises instead!

worst exercise machines

worst exercise machines

10 Exercise Machines to Avoid

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Carpe Diem, starting with the a.m.! Essential ways to maximize your mornings

Cold Sweat: Chilly-weather workouts can amp energy, burn more calories, and improve your mood!

Sunday, Jan. 29, 2012

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